CBT for sleep disorders
What is a sleep disorder?
We all develop sleeping problems from time to time due to various life events or just an unexplained blip in sleep rhythms. However, for some people, acute episodes of insomnia can lead to chronic difficulties in sleeping, which lead to a diagnosis of sleep disorder.
Are you struggling with a sleep disorder?
It’s time to get help when:
- You have unhealthy beliefs about your ability to sleep
- Problems with sleeping are affecting your life, work and relationships
- Sleep issues are leading to anxiety and depression
CBT and sleep disorders There is a large body of evidence from clinical research trials that show CBT is a highly effective method for sleeping disorders.