Work Related Stress
Work-related stress is a growing problem
Work-related stress has been attributed to a large percentage of anxiety issues and is one of the most prevalent conditions in the UK.
Are you struggling with work-related stress?
It’s time to get help when:
- You feel like you have no resilience, can’t cope with work and are reacting badly to situations at work
- You’re experiencing anxiety and/or depression
- You’re taking lots of days off, or not working effectively
- You are not as productive as usual
- You’re having problems sleeping
CBT and work-related stress
Cognitive Behavioural Therapy (CBT) is the primary treatment for work-related stress and all forms of anxiety.