How does online CBT work?
Once you have purchased access to the programme, we will arrange for your expert mental health supporter to call you to assess your needs and guide you over the first steps of your therapy, so that we make sure you’re on the correct recovery path.
Starting with an initial phone call, your therapist will design a programme comprised of individual sections for you to work through at your own pace. This will include videos, exercises and materials specifically chosen to help you.
Your supporter will then regularly review your progress and offer feedback, encouragement and guidance in six sessions over 12 weeks. These sessions can be over the phone, Skype or email.