Is Online CBT for me?
Online CBT may be right for you if:
- You want therapy which is cost-effective
- You want to get started quickly
- Your busy schedule means that you would prefer to work at your own pace
- You want a solution built on proven effective interventions
- Being treated from home (the office or on the move) suits you
If you have psychological difficulties related to mood, anxiety and stress, Efficacy’s online CBT therapy is designed to help you. We’ll design a modular programme to suit your needs and to get you better, so you’ll get real therapy with real results.
Studies show that the most effective online CBT therapies are like ours - programmes supported by a mental health expert. This means you have a friendly professional to talk to and guide you through the process rather than working through a programme unguided.