Learn more about CBT – effective talking therapy.
CBT will help you to cope better with stress, disorders and emotional problems.
Cognitive behavioural therapy (CBT) is an evidence-based short-term psychological treatment. It is a way of helping people solve problems and improve the way we think and feel.
CBT is constantly evolving by what is called “empirical evidence” or “evidence-based-practice”, and this form of psychotherapy is constantly synchronised with the latest recommendations from research.
We have listed the most common questions related to therapy and how we can help you make a positive change in life.
Books and workbooks which have helped our clients and can you, too.