Anger is a perfectly normal and healthy emotion that we all experience from time to time. Mild frustration to a sense of rage is usually proportionate to the given situation where we think we have been let down or violate.
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Having a baby can be happy and exciting, however, it can also be difficult for many women. Sometimes depression and anxiety can start during pregnancy, let’s face it, you’re not only going through a major life event, but you also have hormonal changes to cope with and body changes.
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When you’re not feeling yourself, it can be hard to differentiate between just feeling a bit low or depression. Many people compare emotions to a spectrum of colour – when we’re feeling positive and happy our emotions fall on the light end of the colour spectrum, with our negative and unhappy emotio
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