The Guardian has recently put a focus on the millions of Britons who feel overstretched, struggling to balance work and family commitments, while others are underutilised, unemployed or underemployed.
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So you’ve decided to try CBT, which is great! But in order for you to get the best out of your sessions, you need to be prepared for what to expect.
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Although approximately 1 in 4 people in the UK will experience a mental health issue, there is still a significant amount of social taboo associated with therapy. This fear of talking through emotions prevents a lot of people from seeking professional help.
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