Cognitive Behavioural Therapy in London & UK. CBT Therapy

Welcome to Efficacy.

Expert Cognitive Behavioural Therapists in London and UK Accredited Partners.

We are long-established professional therapists in London, providing care for individuals and organisations both privately and online. Our specialist therapists are treating a range of disorders and emotional issues, offering CBT treatment near you for problems around work, depression, anxiety, OCD, PTSD, stress, panic.

Make an appointment

Our Team of CBT Therapists

Meet Our London CBT Therapists

Clinicians

News

Posted by: Efficacy
17 September 2019

Efficacy announce return of junior therapist, Dr Anita Goraya, after extended CBT training in Complex Cases at Oxford University

Experienced former GP, Anita Goraya is now developing specialist expertise in dealing with psychological trauma. Post-traumatic stress disorder (PTSD) can develop following a stressful life event or catastrophic situation which has involved fear, helplessness or horror.

News

Posted by: Efficacy
21 August 2019

Efficacy’s impressive 86% recovery rate opens discussion on quality mental health care.

Results from a recent survey conducted by Efficacy’s Director of Clinical and Business Operations, Shamira Graham, unveiled that leading CBT provider; Efficacy achieves an astonishing 86 per cent recovery rate for people who complete their therapy services.

News

Posted by: Efficacy
13 August 2019

Can CBT help overcome procrastination?

Everyone falls victim to procrastination from time to time. At some point, our self-control wavers. We end up losing sight of our goals and surrendering everything we know about the benefits of delayed gratification.

Welcome to Efficacy.