When you choose Efficacy, you are guaranteed a BABCP accredited CBT therapist. BABCP Accreditation is the highest gold standard that a CBT psychotherapist can achieve so we demand that all of our therapists hold this accreditation to give you the highest quality service.
Results from a recent clinical survey unveiled that we achieve an 87% recovery rate for people completing our therapy services. This exceeds industry standards which average a 52% recovery rate.
We are committed to consistently deliver a fast, high-quality service, which means that with us, you don't have to worry about battling long waiting lists to speak to someone and start feeling better. We also have BABCP CBT therapists throughout the UK so regardless of your location, you'll have a therapist in your area.
Read our CBT articles, stories and testimonials on cognitive behavioural therapy.
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September 10th 2020 marks 17 years of World Suicide Prevention Day. This day observes the commitment to remove the social stigma that surrounds discussions on suicide.
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Intrusive thoughts can take any form, but they are usually formed around concerns for yourself or someone you care about. The truth is every single person on the planet experiences intrusive thoughts.
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Anxiety is experienced in different ways, and in some cases, the specificity of it can lead to a diagnosis in a particular disorder. It's estimated that 4% of the global population suffers from an anxiety disorder.
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