When you choose Efficacy, you are guaranteed a BABCP accredited CBT therapist. BABCP Accreditation is the highest gold standard that a CBT psychotherapist can achieve so we demand that all of our therapists hold this accreditation to give you the highest quality service.
Results from a recent clinical survey unveiled that we achieve an 87% recovery rate for people completing our therapy services. This exceeds industry standards which average a 52% recovery rate.
We are committed to consistently deliver a fast, high-quality service, which means that with us, you don't have to worry about battling long waiting lists to speak to someone and start feeling better. We also have BABCP CBT therapists throughout the UK so regardless of your location, you'll have a therapist in your area.
Read our CBT articles, stories and testimonials on cognitive behavioural therapy.
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CBT encompasses a range of talking therapies based on the idea that thoughts, feelings, what we do, and how our bodies feel are all connected.
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We have never known, with 100% certainty what the future looks like. So when something like COVID-19 takes over, the lack of certainty and not knowing when things will get better hits twice as hard.
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The MHFA report that 70-75% of people with diagnosable mental illness receive no treatment at all. It’s time we treated our mental health the same as our physical health.
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