When you choose Efficacy, you are guaranteed a BABCP accredited CBT therapist. BABCP Accreditation is the highest gold standard that a CBT psychotherapist can achieve so we demand that all of our therapists hold this accreditation to give you the highest quality service.
Results from a recent clinical survey unveiled that we achieve an 87% recovery rate for people completing our therapy services. This exceeds industry standards which average a 52% recovery rate.
We are committed to consistently deliver a fast, high-quality service, which means that with us, you don't have to worry about battling long waiting lists to speak to someone and start feeling better. We also have BABCP CBT therapists throughout the UK so regardless of your location, you'll have a therapist in your area.
Read our CBT articles, stories and testimonials on cognitive behavioural therapy.
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It is challenging to diagnose high-functioning depression - or dysthymia - because most people can function almost normally but face a big internal struggle. Symptoms vary in severity, so seeking professional help is sometimes not considered. Left untreated, it can lead to prolonged distress and…
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While normal life still seems far away, we are getting closer to the other side of lockdown. This realisation is a relief for some, but a daunting thought for others as we prepare for life after lockdown and a new ‘normal’. According to a YouGov survey, just 9% of people want a total return to…
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It’s important to understand that anxiety is a normal reaction to uncertainty and a perceived threat; most people would have felt anxious at some point in their life, especially the last year.
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