Results from a recent survey conducted by Efficacy’s Director of Clinical and Business Operations, Shamira Graham, unveiled that leading CBT provider; Efficacy achieves an astonishing 86 per cent recovery rate for people who complete their therapy services.
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Everyone falls victim to procrastination from time to time. At some point, our self-control wavers. We end up losing sight of our goals and surrendering everything we know about the benefits of delayed gratification.
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Our self-esteem is essentially the opinion we have of ourselves. People who suffer from low self-esteem are often plagued with feelings of worthlessness, awkwardness and frustration. These feelings can leave sufferers more susceptible to mental health issues such as depression and social anxiety.
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