A client describes his CBT treatment of IBS with our CBT Therapist. IBS can be unforgiving, affecting 1 in 7. Six months after treatment James Morton explains how he got better with CBT. He describes how IBS impacted his life, what he did to overcome IBS and the changes CBT had on his move to London
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Lucy Wallis writes for the BBC about Catherine Benfield's journey out of OCD. She recovered with CBT, but also helped by creating Olive the personification of her OCD. In the CBT treatment of OCD we often encourage clients to externalise their OCD experience, for these very reasons...
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In this guide, you'll find advice on how to manage your anxiety. You'll find relevant information about Anxiety and what you can do in this article. The advice can help you improve your life.
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