This week, CBT experts Efficacy have been hosting a range of mental health workshops for law professionals, which address topics such as procrastination, self-critical thinking and technology addiction.
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As this week sees the launch of Mental Health Awareness week, the London based, cognitive behavioural specialists, Efficacy, have launched a campaign, encouraging depression sufferers to write an open letter to their mental health issues.
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High-functioning depression, otherwise known as dysthymia is a topic that divides sufferers and mental health professionals alike. Can you really be suffering from depression but still able to keep up appearances? Everyone has their own idea of what depression looks like. Constant low mood,…
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