Spotting the signs of depression in adolescents and young adults is difficult. This is a tumultuous period where both biological, physiological, and psychological developments clash together. Depression in young adults is easily masked by our narrow assumptions. It’s all ‘just growing pains’, or a…
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The Health and Safety Executive (HSE) has calculated depression or anxiety caused by work related stress has risen in Great Britain over the 2017 and 2018 period. An increase of 12% more employees suffered from work-related stress, depression or anxiety.
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CBT Cognitive Behavioral Therapy is evidence based and offer a wide range of tools to manage your behaviour, thoughts and feelings. These are all on extra alert during Christmas - one of the busiest fun-filled times of the year – a most wonderful time of the year!
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