Cognitive Behavioural Therapy in London & UK. CBT Therapy

Expert Cognitive Behavioural Therapists in London and UK Accredited Partners

Efficacy is the leading cognitive behavioural therapy service of BABCP accredited CBT therapists – the single point raising us above all other London CBT services & UK private partnerships.

Our specialist therapists in London & UK partners are treating a range of disorders and emotional issues, offering CBT treatment near you for problems around work, depression, anxiety, OCD, PTSD, stress, panic

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CBT & Treatment of Depression

Posted by: Laura Stafford-Kilian
11 December 2018

CBT and Depression in Adolescents and Young Adults

Spotting the signs of depression in adolescents and young adults is difficult. This is a tumultuous period where both biological, physiological, and psychological developments clash together. Depression in young adults is easily masked by our narrow assumptions. It’s all ‘just growing pains’, or a…

Cognitive Behavioural Therapy

Posted by: Tanya Woolf
10 December 2018

CBT and Brexit

Many people seem to be feeling an underlying sense of anxiety as the prospect of Brexit loom closer. Cognitive Behavioural Therapy is chosen by NICE as the therapy of choice for Anxiety and Depression. A lot of us appear to be having a bit of a rough time at the moment, and it would be surprising if

Corporate Wellbeing

Posted by: Lee Grant
06 December 2018

Work related stress, depression and anxiety statistics in Great Britain, 2018

The Health and Safety Executive (HSE) has calculated depression or anxiety caused by work related stress has risen in Great Britain over the 2017 and 2018 period. An increase of 12% more employees suffered from work-related stress, depression or anxiety.

Expert Cognitive Behavioural Therapists in London and UK Accredited Partners