Online CBT Therapy Available Now

Expert Cognitive Behavioural Therapists delivering both remote therapy and online therapy. Our specialist therapists are treating a range of disorders and emotional issues, offering CBT treatment for problems around work, depression, anxiety, OCD, PTSD, stress and panic disorders.

Book an Appointment Online & Remote Therapy

Why choose Efficacy for CBT?

We are BABCP Accredited

We are BABCP Accredited

When you choose Efficacy, you are guaranteed a BABCP accredited CBT therapist. BABCP Accreditation is the highest gold standard that a CBT psychotherapist can achieve so we demand that all of our therapists hold this accreditation to give you the highest quality service.

We have a 87% Recovery Rate

We have a 87% Recovery Rate

Results from a recent clinical survey unveiled that we achieve an 87% recovery rate for people completing our therapy services. This exceeds industry standards which average a 52% recovery rate.

Rapid Service and CBT therapists throughout the UK

Rapid Service and CBT therapists throughout the UK

We are committed to consistently deliver a fast, high-quality service, which means that with us, you don't have to worry about battling long waiting lists to speak to someone and start feeling better. We also have BABCP CBT therapists throughout the UK so regardless of your location, you'll have a therapist in your area.

What’s the difference between ‘online’ and ‘remote’ therapy?

  • 30 minutes
  • Mobile self-help tool
  • Digital programme suited to your needs
  • £35 per month for 12 months – access to silver cloud
  • Assisted calls with therapist 
  • Clinical hour
  • BABCP accredited therapist
  • Conducted via Skype, Zoom or Phone
  • Formulation driven therapy – Evidence based
  • From £99 per session

CBT Video Gallery

What will happen with my first CBT session with Efficacy?

What is Cognitive Behavioural Therapy?

What's the difference between counselling and CBT?

Awards, Accreditations & Partners

  • Aon Corporation logo
  • AXA Logo
  • babcp-logo
  • bps-logo
  • British Transport Police Logo
  • Burberry logo
  • Channel 4 logo
  • CMS logo
  • discovery-uk-logo
  • FormHealth-Logo
  • HCML-Logo
  • hcpc
  • Kings-College-London-Logo
  • NHS-GP-Health-Service
  • nmc-logo
  • Nuffield Health logo
  • unum-logo
  • wpa-logo.png (1)

The CBT Blog

Read our CBT articles, stories and testimonials on cognitive behavioural therapy.

View all