Leading CBT provider, Efficacy has responded to new research published in The British Journal of General Practice that reveals that CBT is an effective way to tackle chronic insomnia.
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Anger is a perfectly normal and healthy emotion that we all experience from time to time. Mild frustration to a sense of rage is usually proportionate to the given situation where we think we have been let down or violate.
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Having a baby can be happy and exciting, however, it can also be difficult for many women. Sometimes depression and anxiety can start during pregnancy, let’s face it, you’re not only going through a major life event, but you also have hormonal changes to cope with and body changes.
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