Following the business update to the team, Lee Grant our Clinical Director introduced Professor Spada as guest speaker. The event provided the Efficacy network therapists with an engaging thought-provoking and habit-changing talk on Addiction to Technology (a threat to wellbeing).
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As yesterday marked the 27th celebration of World Mental Health Day, leading CBT provider, Efficacy have been reflecting on why there’s never been a more important time to highlight mental health issues in the UK.
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As the end of daylight savings time quickly approaches, the UK’s leading CBT provider – Efficacy; are keen to share some of their top tips to tackle seasonal affective disorder and some of its associated symptoms.
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