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James's Story of IBS Treatment with CBT
IBS Treatment with CBT

James's Story of IBS Treatment with CBT

A client describes his CBT treatment of IBS with our CBT Therapist. IBS can be unforgiving, affecting 1 in 7. Six months after treatment James Morton explains how he got better with CBT. He describes how IBS impacted his life, what he did to overcome IBS and the changes CBT had on his move to London

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OCD Recovered with CBT
OCD Treatment with CBT

OCD Recovered with CBT

Lucy Wallis writes for the BBC about Catherine Benfield's journey out of OCD. She recovered with CBT, but also helped by creating Olive the personification of her OCD. In the CBT treatment of OCD we often encourage clients to externalise their OCD experience, for these very reasons...

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Depression: Seasonal Affective Disorder
CBT & Treatment of Depression

Depression: Seasonal Affective Disorder

Although September this year has provided a record-breaking heat wave, for some, autumn to winter depression is only around the corner. Cognitive Behavioural Therapy, a treatment for anxiety and depression in general, can help seasonal depression and may prevent it recurring in future years.

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OCD Can Be Beaten If You Let Yourself Go
OCD Treatment with CBT

OCD Can Be Beaten If You Let Yourself Go

The hard part wasn’t telling people I had obsessive-compulsive disorder (OCD). The hard part is dealing with it. Two years ago I wrote an article for a magazine about living with OCD and how my fear of the number three had started to take over my life. My friends all congratulated me, and my parents

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PTSD Treatment
PTSD Treatment

PTSD Treatment

We have expert CBT therapists that are effective in treating PTSD. CBT and EMDR are the treatment of choice for PTSD and complex PTSD. We have outstanding results for PTSD: measured on anxiety, depression, and Impact of Events Scale(r). You can benchmark our data across other CBT and EMDR services.

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What causes anxiety?
Anxiety Treatment with CBT

What causes anxiety?

Anxiety is caused by biological factors, learning experiences and your triggers to anxiety - stress can play a part in developing anxiety. Often our anxieties are learnt in childhood but they can be learnt in adulthood. Noticing anxious thoughts just before feeling anxiety will identify the cause.

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What are the main anxiety disorders?
Anxiety Treatment with CBT

What are the main anxiety disorders?

The anxiety disorders are a cluster of disorders, often related and overlapping, with defined diagnostic criteria. Anxiety is a natural emotion and high levels of anxiety does not mean it is an anxiety disorder. There are six anxiety disorders. In others disorders anxiety may be experienced.

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Suicide: The Killer of Men
CBT & Treatment of Depression

Suicide: The Killer of Men

Suicide is currently the single biggest killer of men aged under 45 in the UK, and men are nearly four times more likely than women to take their own life. And members of the National Suicide Prevention Alliance – 70 organisations from the private, public and voluntary sectors – are calling upon men

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Schools sign up for Mindfulness
Cognitive Behavioural Therapy

Schools sign up for Mindfulness

It’s Wednesday morning and the children from year five at St John the Baptist primary school in Brighton are chatting noisily at their desks. A bell chimes and the chatter stops. Thirty children close their eyes and place a hand across their chest, breathing in and out slowly. It’s as if they’ve bee

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Teenage Anxiety Epidemic
Cognitive Behavioural Therapy

Teenage Anxiety Epidemic

More young women aged 16 to 24 than ever before are experiencing mental health problems according to a government study, Adult Psychiatric Morbidity Survey, published last week. ‘Young women have become a key high-risk group,’ it said. The survey followed another recent study that found more than a…

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