Cognitive Behavioural Therapy
How do I know if CBT is for me?
CBT encompasses a range of talking therapies based on the idea that thoughts, feelings, what we do, and how our bodies feel are all connected.
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Cognitive Behavioural Therapy
How can CBT help with COVID-19 concerns?
We have never known, with 100% certainty what the future looks like. So when something like COVID-19 takes over, the lack of certainty and not knowing when things will get better hits twice as hard.
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News
Break the Stigma this World Mental Health Day
The MHFA report that 70-75% of people with diagnosable mental illness receive no treatment at all. It’s time we treated our mental health the same as our physical health.
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Cognitive Behavioural Therapy
Helping or Hindering? How to Support A Loved One with a Mental Health Issue
It’s difficult for anyone to find out that a loved one or close friend is struggling with their mental health, as so often it can’t be physically seen.
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Cognitive Behavioural Therapy
Monitoring Your Mental Health During A Global Pandemic
Just as we thought things were getting back to some form of new normal, news breaks that the UK is now experiencing a second wave of Coronavirus. Just as you had got yourself in the mindset of going back to the office, you’re now being told to stay home.
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Anxiety Treatment with CBT
Top 5 tips for relieving anxiety in the moment
Do you know that an estimated 275 million people suffer from anxiety disorders across the world? That's around 4% of the global population.
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News
Confronting Suicide Head-on: Suicide Prevention Day 2020
September 10th 2020 marks 17 years of World Suicide Prevention Day. This day observes the commitment to remove the social stigma that surrounds discussions on suicide.
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Cognitive Behavioural Therapy
Intrusive thoughts: Why do we get them?
Intrusive thoughts can take any form, but they are usually formed around concerns for yourself or someone you care about. The truth is every single person on the planet experiences intrusive thoughts.
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Anxiety Treatment with CBT
What type of anxiety do I have?
Anxiety is experienced in different ways, and in some cases, the specificity of it can lead to a diagnosis in a particular disorder. It's estimated that 4% of the global population suffers from an anxiety disorder.
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OCD
What is Pure-O OCD?
It is estimated that OCD occurs in around 1.1% of the general population in the UK. Many with OCD struggle with endless 'What If' thoughts, giving it the nickname of the doubting disorder.
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Cognitive Behavioural Therapy
Premature Ejaculation - When is it a problem?
Premature ejaculation can happen to men of all ages, far more than you'd expect, and it's not a condition that you should be embarrassed about. If you are concerned about premature ejaculation and the effect it has on your relationship, then it could be time to seek help.
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Couples
Lack of Intimacy: 5 reasons your sex life is suffering
Lack of intimacy can become problematic if the quality of the relationship starts deteriorate or become unpredictable.
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Cognitive Behavioural Therapy
4 Misconceptions about CBT therapy
CBT is the treatment choice for a range of mental health conditions, but there are some myths surrounding the therapy that we will debunk here.
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OCD
5 things you should know about OCD
CBT is a fast and effective treatment of OCD, and we are delighted that 92% of our patients reach full recovery from the condition. It's never too late to seek help. We are here for you.
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Cognitive Behavioural Therapy
How to find a qualified online therapist
As we emerge from a 3-month lockdown due to the Covid-19 pandemic, returning to work and dealing with other daily tasks may be a bit daunting. It is normal to feel a sense of unease and anxiety about post-lockdown life.
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Anxiety Treatment with CBT
What is Social Anxiety?
We all have feelings of worry, fear and Anxiety throughout our lives. We have all been nervous or uncomfortable in some form of social situation. But when does this become a disorder, known as social anxiety?
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PTSD
4 Common Misconceptions about PTSD and How CBT can Support Recovery
Post-traumatic stress disorder is a mental health condition where someone has been through or witnessed a traumatic situation. The development of the disorder depends on how an individual copes with the experience, rather than the severity of the experience.
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Cognitive Behavioural Therapy
CBT Therapy in the LGBTIQ+ community
People should feel a sense of elation when identifying who they genuinely are, but often it can be an uphill struggle for many. Cognitive Behavioural Therapy can help make that journey more comfortable.
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Cognitive Behavioural Therapy
Cognitive Behavioural Therapy for COVID-19 Frontline Workers
Working in healthcare can be stressful. This was the case way before the COVID-19 pandemic shook every corner of the world. Research had already shown that, compared with those in other industries, healthcare workers were more likely to suffer from psychiatric disorders.
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Cognitive Behavioural Therapy
Recovery Rates for Online CBT Therapy Rival In-Person Appointments
The iCBT programme covers a range of issues from Social anxiety and financial stress to more recently COVID-19 related problems. Progression through the programme is monitored by calls with a BABCP accredited therapist to keep clients on track to recovery.
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News
Life after Lockdown: Future-proofing your Mental Health
While normal life still seems far away, we are getting closer to the other side of lockdown. This realisation is a relief for some, but a daunting thought for others as we prepare for life after lockdown and a new ‘normal’. According to a YouGov survey, just 9% of people want a total return to…
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Anxiety Treatment with CBT
Anxiety and fear of the unknown
Anxiety and the fear of the unknown is an impending sense of uncertainty or stress response to a perceived threat in the future.
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News
Technology: The negative impact on Mental Health
Overexposure to sensationalised news updates not only harms mental health: it can be addictive. Our mind is susceptible to the emotions generated by the media, whether they are positive or negative, and it can get trapped in a hard-to-break vicious circle.
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News
Overcome the Stigma: Take Control of Your Mental Health
Approximately 1 in 4 people in the UK will experience a mental health problem each year. Many people suffer in silence when it comes to psychological issues, but why? For years there has been a stigma around mental health. Stigma is a perceived mark of disgrace that sets a person apart from others.…
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Cognitive Behavioural Therapy
How to Access Efficacy CBT Mental Health Services
Covid-19, isolation and increased levels of stress may be impacting your relationships, focus at work, and ability to plan for the future. When seeking treatment for mental health, ensure you find the right BABCP accredited CBT therapist. In these challenging times, getting support for your mental…
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News
25% of ICU survivors suffer PTSD
Figures reveal that over 25% of Intensive Care Unit (ICU) survivors suffer from Post-traumatic stress disorder (PTSD). As a result of advancements in critical care medicine, the chances of survival from ICU have increased, potentially bringing with it; however, an array of associated longer-term…
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Cognitive Behavioural Therapy
Cost-effective online CBT treatment for mental health
The coronavirus pandemic could have a "profound" effect on people's mental health - now and in the future. Surveys suggest anxiety and isolation are already affecting the public. Understanding that you do not need to suffer in silence and that access to effective mental health treatment is still…
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Cognitive Behavioural Therapy
Positive Impacts of Staying Home during the Coronavirus Lockdown
That’s the message spreading far and wide to tackle the Coronavirus pandemic, and that’s what we all should be doing. But staying home isn’t that easy for some people, so we want to share the positive impacts to help keep you going through this strange and uncertain time.
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News
Efficacy Embrace Technology and Create a Shared Economy Culture
Cognitive Behavioural Therapy specialists, Efficacy, have offered remote and online CBT for clients for several years, and have demonstrated equal effectiveness to traditional face-to-face CBT.
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Cognitive Behavioural Therapy
Receive Online CBT For Your Mental Health During COVID-19
It’s an uncertain time for everyone at the moment, with the spread of Coronavirus globally. The information overload is enough to make you feel stressed and anxious about the pandemic, and it can heighten emotions for those who already struggle with a mental health condition.
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News
Coronavirus: A look at the psychological impact isolation has on our wellbeing
Infectious disease outbreaks, like the Coronavirus, can be cause fear and impact our mental health. Coronavirus is now affecting more than 27 countries, raising concerns of widespread panic and increasing anxiety in individuals subjected to the (real or perceived) threat of the virus...
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News
World Bipolar Day
World Bipolar Day is celebrated each year on March 30th, the birthday of Vincent Van Gogh, who was posthumously diagnosed as having the disorder.
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News
Working from home and looking after your mental health
Working from home for long periods of time can initially feel exciting but it is well known that this excitement can wear off quickly.
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Depression
How to deal with Depression and COVID-19
Depression is a mood disorder and it is estimated that 1 in every 4 people experience significantly depressed mood at some time in their life. In a time where self-isolating and social distancing are being strongly recommended this can increase the risk of loneliness and in many cases can cause a…
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News
Financial Advice and COVID-19
As the ongoing spread of the coronavirus continues, the effect on the global economy is becoming more real to everyone.
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News
COVID-19 and looking after your mental health
Coronavirus or COVID-19 is a new illness which has disrupted normal daily living for many of us and is presenting people with increased uncertainty and rapid changes.
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Anxiety Treatment with CBT
How to deal with Anxiety and COVID-19
Experiencing increased anxiety during COVID-19 is understandable given the uncertainty we are being faced with. Anxiety disorders like Generalised Anxiety Disorder , Health Anxiety, Obsessive Compulsive Disorder, Panic disorder , which are often associated with a difficulty dealing with uncertainty…
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News
5 tips on dealing with the worry surrounding Coronavirus
At this confusing time around the world, there is information overload, increased overwhelm and panic buying everywhere you go. Here are some tips to help with the worry.
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News
How CBT Can Be Used to Treat Eating Disorders
Eating disorders are complex mental illnesses. They do not discriminate, and the notion that this is an illness reserved only for teenage girls who want to look like models is slowly changing.
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News
Professor Marcantonio Spada achieves fellowship at the British Psychological Society
We are delighted to announce that Professor Marcantonio Spada has been made Fellow of the British Psychological Society (FBPsS).
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News
6 Surprising Signs that Procrastination May Have A Bigger Effect on your Life Than You Thought
Procrastination is not laziness. From the surface, it appears as though there is a lack of interest or motivation to start a task that needs completing. Often procrastination is the result of an underlying disorder or mental illness, which left undiagnosed, can leave individuals feeling confused...
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News
Efficacy’s Shamira Graham and Louise Martindill attends the Unum 2020 Event on Corporate Social Responsibility
Efficacy, a large psychological therapy provider based in London who specialise in providing care for individuals and organisations were excited to be invited to the Houses of Commons to attend Unum 2020 launch for Corporate Social Responsibility.
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Couples
Why sex is fundamental to a stronger bond with your partner
The absence of sex is not a trivial problem, and we should not underestimate just how important it is to a healthy, stable relationship.
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Couples
Lack of intimacy named the number one cause of couples seeking therapy
Newsweek magazine estimates that 15 to 20 percent of couples are in a sexless relationship. Studies show that 10% or less of the married population below age 50 have not had sex in the past year.
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Anxiety Treatment with CBT
What is Generalised Anxiety Disorder?
Experiencing occasional feelings of Anxiety is perfectly normal throughout life. However, people with an anxiety disorder frequently have an intense, excessive and persistent fear about everyday situations. These episodes can manifest and express them in ‘waves’ of fear and emotion, making it harder
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Cognitive Behavioural Therapy
How CBT can help with the Mental Health Crisis
It is no secret that funding in the UK public health system is stretched. Some reports have labelled the mental health crisis as a “silent catastrophe” or an “epidemic”. In the UK, one in four people will experience a mental health problem each year. Figures such as these cannot be ignored as an…
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Cognitive Behavioural Therapy
Efficacy Explores the Strong Link Between Debt and Mental Health
As many people struggle with debt in January following a busy Holiday Season, we highlight some things people can do to remove some of the stress and advise that seeking help can put you in the right headspace to tackle your money problems.
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Anxiety Treatment with CBT
How Cognitive Behavioural Therapy Techniques Can Help The Holiday Season
December can be an overwhelming time of the year for many of us as we try to navigate the pressures that come with the holiday season.
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Couples
Couple’s therapy: Building Stronger Communication in Relationships
It may seem like a big step in a relationship to go to therapy, but more couples than ever are opting to use it as a way to open up communication barriers that have formed over time. The thought that everything may not be perfect in your relationship can trigger feelings of failure. However, with an
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Corporate Wellbeing
Why Toxic Ideas of Masculinity Need to Change
In the U.K, surveys have shown that men aged 20-59 in England, Scotland and Wales found 41% do not seek support when they need it
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News
A review of the CIPD: ‘Health & Wellbeing at work report 2019
Analysis of the report based on replies from 1,078 findings indicated that nearly three-fifths of the organisations had seen an increase in the number of reported common mental health conditions, such as anxiety and depression among employees in the last 12 months.
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Cognitive Behavioural Therapy
Why Efficacy Require Therapists to Hold a BABCP Accreditation
At Efficacy, we provide therapists who are all certified and trained to the highest possible standards.
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Anxiety Treatment with CBT
Almost 60% of men Avoid Sex Due to Performance Anxiety
Around 11.7 million men in the UK said they struggled with sex, with one in eight experiencing problems every time.
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CBT for Addictions
4 Steps to Coping with Technology Addiction to Gain a Healthy Work/Life Balance
Addiction is typically characterised by a level of technology or internet use that impairs relationships; contributes to family, work, or interpersonal difficulties; and impacts daily function negatively. While technology is an integral part of our everyday lives and brings many advantages such as…
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News
Efficacy Holds Triumphant UK Team Event
Following the business update to the team, Lee Grant our Clinical Director introduced Professor Spada as guest speaker. The event provided the Efficacy network therapists with an engaging thought-provoking and habit-changing talk on Addiction to Technology (a threat to wellbeing).
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News
Why World Mental Health Day is more important than ever.
As yesterday marked the 27th celebration of World Mental Health Day, leading CBT provider, Efficacy have been reflecting on why there’s never been a more important time to highlight mental health issues in the UK.
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Cognitive Behavioural Therapy
Efficacy shares its top CBT tips to tackle seasonal affective disorder.
As the end of daylight savings time quickly approaches, the UK’s leading CBT provider – Efficacy; are keen to share some of their top tips to tackle seasonal affective disorder and some of its associated symptoms.
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News
Efficacy announce return of junior therapist, Dr Anita Goraya, after extended CBT training in Complex Cases at Oxford University
Experienced former GP, Anita Goraya is now developing specialist expertise in dealing with psychological trauma. Post-traumatic stress disorder (PTSD) can develop following a stressful life event or catastrophic situation which has involved fear, helplessness or horror.
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News
Efficacy reflects on UK suicide stats following World Suicide Prevention Day.
In the wake of World Suicide Prevention Day last week and the BBC documentary, which unveiled that Little Mix’s Jesy Nelson’s own suicide attempt, leading CBT provider, Efficacy have been reflecting on the UK’s suicide rates and called for more to be done when it comes to accessing quality mental…
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News
Efficacy’s impressive 86% recovery rate opens discussion on quality mental health care.
Results from a recent survey conducted by Efficacy’s Director of Clinical and Business Operations, Shamira Graham, unveiled that leading CBT provider; Efficacy achieves an astonishing 86 per cent recovery rate for people who complete their therapy services.
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News
Can CBT help overcome procrastination?
Everyone falls victim to procrastination from time to time. At some point, our self-control wavers. We end up losing sight of our goals and surrendering everything we know about the benefits of delayed gratification.
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News
Three signs of low self-esteem and how CBT can help.
Our self-esteem is essentially the opinion we have of ourselves. People who suffer from low self-esteem are often plagued with feelings of worthlessness, awkwardness and frustration. These feelings can leave sufferers more susceptible to mental health issues such as depression and social anxiety.
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News
Efficacy delighted by new research that supports CBT treatment for insomnia.
Leading CBT provider, Efficacy has responded to new research published in The British Journal of General Practice that reveals that CBT is an effective way to tackle chronic insomnia.
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Cognitive Behavioural Therapy
How CBT helps with anger.
Anger is a perfectly normal and healthy emotion that we all experience from time to time. Mild frustration to a sense of rage is usually proportionate to the given situation where we think we have been let down or violate.
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Cognitive Behavioural Therapy
What can I do if I think I have postnatal depression and anxiety?
Having a baby can be happy and exciting, however, it can also be difficult for many women. Sometimes depression and anxiety can start during pregnancy, let’s face it, you’re not only going through a major life event, but you also have hormonal changes to cope with and body changes.
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Depression
What is the difference between depression and low mood?
When you’re not feeling yourself, it can be hard to differentiate between just feeling a bit low or depression. Many people compare emotions to a spectrum of colour – when we’re feeling positive and happy our emotions fall on the light end of the colour spectrum, with our negative and unhappy emotio
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Corporate Wellbeing
3 CBT tips to help overcome workplace stress.
Roughly half a million people in the UK suffer from work-related stress, with stressed workers taking an astonishing 12.5 million days off work.
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Corporate Wellbeing
Efficacy urge corporations to invest more in their employee's mental health
Earlier this year, the CIPD and Simplyhealth released worrying new findings on the state of workplace stress in the UK. With mental ill-health costing the UK more than 94bn every year, leading CBT provider Efficacy is now urging corporations to provide adequate mental health support to their employe
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News
Efficacy place pioneering digital platform to support NHS GP professionals.
Leading CBT providers Efficacy, have been using an innovative, digital mental health platform, SilverCloud to support their work with NHS GPs, who use the GP Health Service.
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News
Efficacy hosts a set of professional mental health workshops for mental health awareness week.
This week, CBT experts Efficacy have been hosting a range of mental health workshops for law professionals, which address topics such as procrastination, self-critical thinking and technology addiction.
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News
Efficacy launch Mental Health Awareness week with Dear Depression Campaign
As this week sees the launch of Mental Health Awareness week, the London based, cognitive behavioural specialists, Efficacy, have launched a campaign, encouraging depression sufferers to write an open letter to their mental health issues.
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Depression
Is there really such a thing as high-functioning depression?
High-functioning depression, otherwise known as dysthymia is a topic that divides sufferers and mental health professionals alike. Can you really be suffering from depression but still able to keep up appearances? Everyone has their own idea of what depression looks like. Constant low mood,…
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IBS
Efficacy delighted by results of new CBT and IBS study
Cognitive behaviour therapy experts, Efficacy have expressed their delight after a new study conducted by the University of Southampton and Kings College show that remote CBT can drastically improve the symptoms associated with irritable bowel syndrome.
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Corporate Wellbeing
Efficacy responds to new report on increased workplace stress
Cognitive Behavioural Therapy specialists Efficacy has urged organisations to do more to protect the mental health of their employees following the latest CIPD and Simplyhealth report that shows that mental ill health is the top cause of long-term workplace absenteeism.
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Cognitive Behavioural Therapy
How CBT challenges our thoughts, beliefs and assumptions
Our personal belief systems drive a majority of our actions. It is the foundation of our morality and plays a role in our ability to form and maintain relationships. Our beliefs influence our goals, thoughts and behaviours and are also the base for most of our assumptions.
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OCD
Five types of OCD and how CBT can help
The World Bank and World Health Organisation both rank OCD as the tenth leading cause of disability and with around 36,000 people living with the condition in Wales alone, sufferers often seek out CBT techniques to help treat their thoughts and behaviours.
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Corporate Wellbeing
Should we work a 4-day week?
The Guardian has recently put a focus on the millions of Britons who feel overstretched, struggling to balance work and family commitments, while others are underutilised, unemployed or underemployed.
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Couples
How CBT can help overcome your relationship problems
Most of us have our own idea of what an ideal relationship is. Some look at their parents’ or grandparents’ relationships, while others form their relationship ideals based on what they've seen in a movie, book or even what the media tells them about their favourite celebrity couple.
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Cognitive Behavioural Therapy
Top 3 tips to help you get the most out of CBT
So you’ve decided to try CBT, which is great! But in order for you to get the best out of your sessions, you need to be prepared for what to expect.
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Cognitive Behavioural Therapy
Three common myths about CBT debunked
Although approximately 1 in 4 people in the UK will experience a mental health issue, there is still a significant amount of social taboo associated with therapy. This fear of talking through emotions prevents a lot of people from seeking professional help.
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PTSD
Top five CBT tips to help deal with PTSD
People suffering from PTSD typically tend to re-experience a traumatic event through nightmares, flashbacks and distressing recollections of the situation. Sufferers also experience emotional numbness and avoid trigger situations that remind them of their initial trauma.
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News
Efficacy awarded prestigious GHP award
Expert cognitive behavioural therapy (CBT) practitioners, Efficacy, are delighted to have been awarded the ‘Best CBT Therapy Service 2019’ by Global Health & Pharma (GHP).
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Anxiety Treatment with CBT
Top three coping mechanisms for anyone dealing with anxiety
National statistics claim that more than 1 in 10 people in the UK are likely to have a ‘disabling anxiety disorder’ at some stage in their life. In addition to this, approximately 13 percent of adults in the UK will develop a specific form of anxiety at some point in their life.
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Depression
Five tips to help overcome depression
According to the World Health Organisation, depression will be the second-leading cause of world disability by 2020. With January in full swing, commonly billed as the most depressing month of the year, it’s essential for sufferers of depression to equip themselves with useful tips on how to…
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News
Efficacy shortlisted for HSJ Partnership Awards
Nominated in the ‘Best Healthcare Provider Partnership’ category, expert cognitive behavioural therapists, Efficacy has been shortlisted as finalists for the prestigious HSJ Partnership Awards 2019. Taking place 20th March at London’s Park Plaza in Westminster, the HSJ Partnership Awards celebrate…
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Corporate Wellbeing
Health and Fitness Magazine - Talking Diets
Tanya Woolf Our Clinical Director discussing the psychological implications of dieting and different responses depending on personality traits. Please look at our Eating disorders page.
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Cognitive Behavioural Therapy
Mental Health Reforms For Young People
Plans to "transform" attitudes to mental health, with a focus on children and young people, have been announced by Theresa May. Additional training for teachers, an extra £15 million for community care, and improved support in the workplace were among measures announced by the PM.
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Depression
Living With Bipolar and Manic Depression
Bipolar disorder, sometimes known as manic depression, is a complex illness affecting between 1% and 5% of the population. People with the condition have problems with their moods, experiencing periods, or ‘episodes’, of extreme highs (mania), and usually periods of depression.
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Couples
10 Point Guide To A Healthy Relationship
What makes for a healthy romantic relationship differs from couple to couple. Forming a trusting and positive partnership takes effort and time. And unfortunately, it doesn’t just happen overnight. For any relationship to grow strong and stay strong, you need to put in some work. Below are some…
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Depression
CBT and Depression in Adolescents and Young Adults
Spotting the signs of depression in adolescents and young adults is difficult. This is a tumultuous period where both biological, physiological, and psychological developments clash together. Depression in young adults is easily masked by our narrow assumptions. It’s all ‘just growing pains’, or a…
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Cognitive Behavioural Therapy
CBT and Brexit
Many people seem to be feeling an underlying sense of anxiety as the prospect of Brexit loom closer. Cognitive Behavioural Therapy is chosen by NICE as the therapy of choice for Anxiety and Depression. A lot of us appear to be having a bit of a rough time at the moment, and it would be surprising if
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Corporate Wellbeing
Work related stress, depression and anxiety statistics in Great Britain, 2018
The Health and Safety Executive (HSE) has calculated depression or anxiety caused by work related stress has risen in Great Britain over the 2017 and 2018 period. An increase of 12% more employees suffered from work-related stress, depression or anxiety.
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Cognitive Behavioural Therapy
13 Top CBT Tips For A Lovely Christmas
CBT Cognitive Behavioral Therapy is evidence based and offer a wide range of tools to manage your behaviour, thoughts and feelings. These are all on extra alert during Christmas - one of the busiest fun-filled times of the year – a most wonderful time of the year!
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Cognitive Behavioural Therapy
Surviving Xmas – the CBT Approach
CBT is in high demand during Xmas as it is portrayed as an unrealistically happy time of year, but many people find it extremely stressful. Especially CBT for Couples, family rows or loneliness which all come to a head at this time of year. What does CBT tell us that you can do to reduce these…
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Cognitive Behavioural Therapy
Christmas - CBT and Your Mental Health
While Christmas can affect anyone’s mental health, it certainly has the potential to exacerbate the symptoms of those with existing conditions. You could be a parent trying to manage expectations while also coping with limited finances; you might be someone who feels isolated at Christmas.
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Anxiety Treatment with CBT
How can you deal with anxiety?
Avoidance and worrying about anxiety tend to make it worse, definitely worrying about being anxious is never helpful. There are simple things that can help. Find out what they are and how to get help.
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Cognitive Behavioural Therapy
3 CBT Tips for New Relationships and Children
CBT Therapy is also known as talking therapy and communication is a core element of Cognitive Behavioural Therapy. As an accredited CBT Therapist in London, my Couples Therapy session does include talking about issues in couples brought together and where one or both parties have children from their
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Anxiety Treatment with CBT
Is anxiety dangerous?
When we are anxious our pulmonary, cardiac, endocrine, intestine, urinary, gastric, neurological systems are all activated, but is it dangerous? Find out here.
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Anxiety Treatment with CBT
Do people faint with anxiety?
A fear of fainting is one of the main concerns in panic disorder. It can be a persistent and repetitive thought that is experienced. Find out here the relationship between fainting, anxiety and the anxiety disorders here.
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Cognitive Behavioural Therapy
London CBT Therapists
All of our CBT therapists have been award with accreditation from the BABCP. As the largest and leading cognitive behavioural therapy service in London, we have the best CBT Therapists in London. We offer a rapid, discreet, affordable service which prioritises our clients and their needs.
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Anxiety Treatment with CBT
What can anxiety do to your body?
Symptoms of anxiety in our body can be diverse. These are different from anxiety disorder to disorder, and person to person. Here we describe the Threat Response of anxiety, also known as autonomic symptoms of anxiety.
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Anxiety Treatment with CBT
What are the main anxiety disorders?
The anxiety disorders are a cluster of problems, often related and overlapping, with defined diagnostic criteria. Anxiety is a natural emotion and high levels of anxiety does not mean it is an anxiety disorder. There are six anxiety disorders. In others disorders anxiety may be experienced.
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Anxiety Treatment with CBT
What causes anxiety?
Anxiety is caused by biological factors, learning experiences and your triggers to anxiety - stress can play a part in developing anxiety. Often our anxieties are learnt in childhood but they can develop in adulthood. Noticing anxious thoughts just before feeling anxiety will identify the cause.
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CBT for Addictions
CBT Therapy for Addictions
Mirco Magi is Efficacy’s Senior CBT Therapist in London. For some, the use of alcohol and substances are an integral part of our society, and for 'controlling' anxiety and depression. Mirco is accredited in CBT and understands the role of alcohol and substances in maintaining depression and anxiety.
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Cognitive Behavioural Therapy
GPs Recovery with CBT
GPs are unable to access confidential care locally. We have treated 405 GPs with mental health problems over the last year; with CBT 85% are making a full recovery. The GPs were all suffering from common mental health problems, such as anxiety and depression. Read more out the results here.
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Cognitive Behavioural Therapy
CBT guide to manage Anger
In this guide, you'll find advice on how to manage your anger. You'll find relevant information about anger and what you can do in this article. The advice can help you improve your life.
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IBS
James's Story of IBS Treatment with CBT
A client describes his CBT treatment of IBS with our CBT Therapist. IBS can be unforgiving, affecting 1 in 7. Six months after treatment James Morton explains how he got better with CBT. He describes how IBS impacted his life, what he did to overcome IBS and the changes CBT had on his move to London
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Cognitive Behavioural Therapy
CBT for Low Self-Esteem and Romance
One of the mental health issues I often treat as a CBT Therapist in London is ‘Low Self-Esteem’. When you have a negative picture of yourself it can often lead to a feeling of low self-esteem – you don’t feel that you are good enough. This feeling is more problematic in a romantic relationship.
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Cognitive Behavioural Therapy
CBT - Family Breakdown and Divorce
The turning of a year is the time of the resolutions and for some to make more drastic decisions. For me, as a CBT Therapist January brings couples who are thinking about a divorce. The decisive element in this is that they have decided to seek CBT Therapy to give their relationship one more…
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Depression
I’ve been feeling a bit low; how can I tell if I’m depressed?
“I’m so depressed” has become a familiar expression when we’re feeling a bit down in the dumps, stressed or anxious. CBT is the recommended therapy for depression according to NICE. AS a CBT Therapist in London and the UK I treat many people for depression, and I hope this post can help anyone…
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OCD
OCD Recovered with CBT
Lucy Wallis writes for the BBC about Catherine Benfield's journey out of OCD. She recovered with CBT, but also helped by creating Olive the personification of her OCD. In the CBT treatment of OCD we often encourage clients to externalise their OCD experience, for these very reasons...
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Anxiety Treatment with CBT
Guide to Manage Anxiety
In this guide, you'll find advice on how to manage your anxiety. You'll find relevant information about Anxiety and what you can do in this article. The advice can help you improve your life.
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Cognitive Behavioural Therapy
How a CBT Therapist Uses Cost-benefit Analysis
When doing something new, CBT therapists reflect with clients on the pros & cons of our options, e.g. going to a first date, accepting a job offer, renting or buying, smoking, losing weight, asking for help, moving to London, finding a CBT therapist. Here we look at a process that helps.
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Couples
Couple's Sex Therapy and 5 points how to improve
What’s happened to my libido? One of the common problems we see in cognitive behavioural therapy is dwindling or non-existent sex life or desire for a sex life. “We used to have sex all the time,” they often say, “but now once a month is a major event.” What are the reasons for this state and what…
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Depression
Depression: Seasonal Affective Disorder
Although September this year has provided a record-breaking heat wave, for some, autumn to winter depression is only around the corner. Cognitive Behavioural Therapy, a treatment for anxiety and depression in general, can help seasonal depression and may prevent it recurring in future years.
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Cognitive Behavioural Therapy
Unhappy Relationships Increase Suicidal Thoughts
Being in a relationship does not necessarily, in itself, protect people from having suicidal thoughts. This is the finding of a recent study into the correlation between relationship status and suicidal thoughts conducted by scientists from MedUni Vienna’s Institute of Social Medicine and the…
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Cognitive Behavioural Therapy
CBT and 9 Points of Dealing with Xmas Party Nightmares
As Xmas approaches once more, the usual round of celebrations often includes work and business parties as well as get-togethers of family and friends. In the best cases, you can unwind a little with valued workmates and friends – often all paid for by your employer. Afterwards, you remember a…
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Cognitive Behavioural Therapy
14 Top CBT Tips for Sleep
As a CBT Therapist in London ‘sleeplessness’ is part of the majority of therapy talks I have with my clients. This is not because I see a lot of clients with sleep disorder but because feeling rested is essential to our overall well-being and because not being able to get a decent sleep can reveal…
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OCD
OCD Can Be Beaten If You Let Yourself Go
The hard part wasn’t telling people I had obsessive-compulsive disorder (OCD). The hard part is dealing with it. Two years ago I wrote an article for a magazine about living with OCD and how my fear of the number three had started to take over my life. My friends all congratulated me, and my parents
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Cognitive Behavioural Therapy
Christmas and CBT For Stress and Low Mood
December is here again and unless you’ve recently emigrated to Mars, you’re probably already overloaded with offers, decorations and goods screaming at you from every shop and magazine that you pass. While it can be a lot of fun, the build-up to and arrival of Xmas often heralds one of the most…
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Cognitive Behavioural Therapy
CBT Advice For The Perfect Relationship
CBT and the Perfect Relations When you are a CBT Therapist, you talk to a lot of different people looking for CBT Therapy. Among my clients are also a good deal of couples, and I hope that this can be helpful to many of them as a ‘food for thought’ either before they see a CBT Therapist or perhaps…
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PTSD
PTSD Treatment
We have expert CBT therapists that are effective in treating PTSD. CBT and EMDR are the treatment of choice for PTSD and complex PTSD. We have outstanding results for PTSD: measured on anxiety, depression, and Impact of Events Scale(r). You can benchmark our data across other CBT and EMDR services.
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Depression
10 Signs Of Seasonal Affective Disorder (SAD)
The prescribed treatment for depression under the NICE guidelines is Cognitive Behavioural Therapy. If you are experiencing some symptoms related to this article you may be suffering from Seasonal Affective Disorder. Feel free to call us now on 0207 929 7911 for any depression enquiries.
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Depression
How CBT Therapy helped my depression and anxiety
When I first decided to try CBT – Cognitive Behavioral Therapy, the depression and anxiety were both severe, and I constantly felt stressed and incapable of doing my job as a writer. There was often a sense of dread, and for two months I'd struggled to leave the house alone.
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Depression
Suicide: The Killer of Men
Suicide is currently the single biggest killer of men aged under 45 in the UK, and men are nearly four times more likely than women to take their own life. And members of the National Suicide Prevention Alliance – 70 organisations from the private, public and voluntary sectors – are calling upon men
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Cognitive Behavioural Therapy
Miscarriage may trigger Post Traumatic Stress Disorder
Women may be at risk for post-traumatic stress disorder following a miscarriage or ectopic pregnancy, suggests a new study. The team behind the research, from Imperial College London, say the findings suggest women should be routinely screened for the condition, and receive specific psychological…
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Cognitive Behavioural Therapy
Why Can’t The NHS Treat Mental Health Effectively?
It’s been an interesting few years for mental health; once seen as an ambiguous and silent range of problems that were kept out of the public perception, it has recently found its voice and received an unprecedented amount of attention. Numerous articles are questioning the quality of treatment…
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Cognitive Behavioural Therapy
Schools sign up for Mindfulness
It’s Wednesday morning and the children from year five at St John the Baptist primary school in Brighton are chatting noisily at their desks. A bell chimes and the chatter stops. Thirty children close their eyes and place a hand across their chest, breathing in and out slowly. It’s as if they’ve bee
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Cognitive Behavioural Therapy
Teenage Anxiety Epidemic
More young women aged 16 to 24 than ever before are experiencing mental health problems according to a government study, Adult Psychiatric Morbidity Survey, published last week. ‘Young women have become a key high-risk group,’ it said. The survey followed another recent study that found more than a…
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Couples
Supporting Your Partner Through Anxiety
Anxiety is one of the most common mental health disorders worldwide.
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Cognitive Behavioural Therapy
CBT and Getting through January
Now that Xmas is over, and people are struggling with New Year diets and other depriving resolutions, you may not feel at your jolliest, but CBT can help you. Your next break is likely at Easter with the nights still drawing in very early and the wintry weather, January can seem a bit of a struggle.
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Couples
CBT and Dealing With Difficult Familiy
I had an interesting experience with a client recently who came to see me for Cognitive Behavioural Therapy in London. I knew we had to address ‘relationship’ and how CBT could help, but it was not CBT for Couples we needed to talk about. The issue this client had was her relationship with her…
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Depression
CBT and Post Natal Depression
Coping with a new baby The arrival of your first baby is supposed to be one of the happiest times in your life and the ultimate expression of the union of your relationship. However, I do see clients with post-natal depression for which CBT is the recommended therapy according to NICE. people feel…
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Depression
CBT if you are looking after a loved one
In my work as a CBT Therapist in London, I help many people thorough CBT to have a better life. However, one of the points that are always brought up by my clients is the seemingly lack out support and understanding from people close to them. To some extent, it’s understandable and providing them…
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Cognitive Behavioural Therapy
Seasonal Affective Disorder Autumn Is Coming
Seasonal Affective Disorder is a depressive disorder that affects people in the winter months - as the days start to get shorter. Autumn Is Coming: Seasonal Affective Disorder 10 Signs Of Seasonal Affective Disorder (SAD) Dealing with depression Information about depression CBT for Post Natal…
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Anxiety Treatment with CBT
Revealing the Average Penis Size Alleviates Penis Anxiety
For men, this anxiety often relates to the question of penis size.
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Depression
Middle Aged Men And Suicide
It has been a tragic few days for music fans. On Thursday, the lead singer of nu-metal band Linkin Park Chester Bennington was found dead at the age of 41 in his home in Los Angeles. Bennington died on the day that would have been his friend Soundgarden’s Chris Cornell’s 53rd birthday.
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Depression
Men And Women React Differently To Depression
The brains of men and women react very differently to depression – and this may mean that each sex should receive different drug treatments, research suggests.
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Anxiety Treatment with CBT
New Underground Map Designed For People With Anxiety
A London Underground map has been published to help passengers with claustrophobia or anxiety conditions. The new design highlights routes they can take to avoid long stretches of tunnels.
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Anxiety Treatment with CBT
How Anxiety Became Society's Main Disorder
Last winter Sarah Fader, a 37-year-old social media consultant in the U.S who has generalised anxiety disorder, sent a text to a friend about an impending visit.
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Cognitive Behavioural Therapy
How to Spot the Signs of Depression
Famous TV presenter Ant McPartlin, most commonly known as one half of Ant and Dec, has announced he was entering rehab for treatment for depression, anxiety as well as prescription drug and alcohol abuse.
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Cognitive Behavioural Therapy
Multi-Channel Choice for Psychological Therapies
The General Practitioner Health Service (NHS GP Health) and Efficacy are delighted to launch their joint service for the new national England-wide NHS GPH . Efficacy and the NHS Practitioner Health Programme (NHS PHP) have worked together for 6 years in the Greater London area to treat NHS dentists,
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Cognitive Behavioural Therapy
iCBT Proven to be Effective for Depression
Cognitive Behavioural Therapy (CBT) delivered online is effective for treating depression in adults concludes a new meta-analysis presented at the Annual Meeting for the Psychiatric Association in the United States.
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Depression
iCBT Proven to be Effective for Depression
Cognitive behavioural Therapy (CBT) delivered online is effective for treating depression in adults concludes a new meta-analysis presented at the Annual Meeting for the Psychiatric Association in the United States. CBT, a type of talk therapy, has been shown to be effective in treating depression…
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Depression
Depression the Leading Cause of ill Health and Disability
Depression is now the leading cause of ill health and disability in the world, according to the World Health Organisation (WHO), following a huge spike in the number of people who report living with the condition. The condition has overtaken lower respiratory disease as the biggest global health…
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Couples
Differences Between a Healthy and Toxic Relationship.
You feel like a better version of yourself when you’re in a healthy, mature relationship. That doesn’t mean your partner completes you, but they do complement your life in just the right way.
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Cognitive Behavioural Therapy
GPH's CBT Treatment for GPs
PHP and Efficacy are delighted to launch their services for the new NHS England-wide General Practitioner Health (GPH) service. Efficacy and PHP have worked together for 6 years in Greater London. GPs were unable to access confidential care locally and GPH bridges a gap.
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Cognitive Behavioural Therapy
Psychological Therapies With Multi-Channel Choice.
The General Practitioner Health Service (NHS GP Health) and Efficacy are delighted to launch their joint service for the new national England-wide NHS GPH.
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Depression
City-Dwellers are Prone to Depression- High Rises Are To Blame
Prof Colin Ellard was walking past the rows of new-build towers that dominate the west of central Toronto when he had a sudden realisation. “I was struck by how dark, sombre and sad these new urban canyons made me feel.”
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Depression
Frazzled Cafes
In a bid to shake off the stigma around mental health, Marks and Spencer is planning to launch mental health ‘cafes’ where shoppers can talk about issues that are affecting them.
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Anxiety Treatment with CBT
How are Depression and Anxiety Linked?
Depression and anxiety are both mental health conditions, however, the causes, signs and symptoms can occur in different ways. Depression is more than just feeling unhappy for a couple of days. However the illness affects people in different ways and can cause a wide variety of symptoms - from mild…
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Anxiety Treatment with CBT
Anxiety Can be Contagious!
Like ebola, and people clearing their throats at the theatre, emotions are contagious.
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Corporate Wellbeing
Prolonged Exposure to Work Related Stress
For men, prolonged exposure to work-related stress has been linked to an increased likelihood of lung, colon, rectal, and stomach cancer and non-Hodgkin lymphoma. This is the first study to assess the link between cancer and work-related stress perceived by men throughout their working life.
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Anxiety Treatment with CBT
Scared Anxious Person Living Shadow Panic Social Anxiety Feel Control
After years of living with anxiety, panic disorder and horribly anxious feelings surrounding my social anxieties, I was running on empty about the tools to cope with anything. I knew I desperately needed help, so I decided to take action.
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Anxiety Treatment with CBT
Anxiety Epidemic For North East Children
A three-year-old girl in the North East was admitted to hospital suffering from anxiety, figures have revealed.The shocking case is just one of many as an anxiety epidemic is on the rise in the region. A child is taken to hospital suffering from anxiety more than once a day in the North East and the
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Depression
What is Blue Monday?
BILLED as the “most depressing day of the year” Blue Monday has struck bringing with it a dark cloud of doom. The party season is over and the endless late nights and booze-fuelled bashes have taken their toll and, apparently, today is the day that it all comes to a head.
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Cognitive Behavioural Therapy
Giving Up Drink And Drugs In Your 20's Can Improve Mental Health
For so many young men, booze and drugs are a way out of fully confronting mental ill health or other underlying issues. We spoke to a couple who decided to put down the pints, to see what effect it's had.
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Depression
Social Browsing Christmas Depression
Too much Facebook browsing at Christmas - and seeing all those "perfect" families and holiday photos - is more likely to make you miserable than festive, research suggests. A University of Copenhagen study suggests excessive use of social media can create feelings of envy. It particularly warns…
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Anxiety Treatment with CBT
Woman Describes Battle Social Anxiety Starts CBT
A Woman whose social anxiety drove her to a nervous breakdown has spoken about coping with the condition on The popular TV show This Morning. Social anxiety disorder is a persistent and overwhelming fear of social situation and is one of the most common anxiety disorders. It is described as an…
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Cognitive Behavioural Therapy
Mental Health Relationships Key Happiness
When we think about what causes humans to be miserable, the finger is often pointed at money problems and poverty as key catalysts. A study published this month by the London School of Economics (LSE), however, has found that these are not the two drivers of overall human misery: Mental and physical
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Cognitive Behavioural Therapy
CBT offered women pms
Women experiencing premenstrual syndrome should routinely be offered cognitive behavioural therapy (CBT) to help them manage the symptoms, gynaecologists have said. Around 40% of women experience symptoms of PMS with around 5%-8% having severe symptoms. Physical symptoms can include swollen breasts…
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OCD
Beat-OCD-CBT
The hard part wasn’t telling people I had obsessive-compulsive disorder (OCD). The hard part is dealing with it. Two years ago I wrote an article for a magazine about living with OCD and how my fear of the number three had started to take over my life. My friends all congratulated me, and my parents
Read More
Cognitive Behavioural Therapy
NHS Treat Mental Health Effectively
It’s been an interesting few years for mental health; once seen as an ambiguous and silent range of problems that were kept out of the public perception, it has recently found its voice and received an unprecedented amount of attention. Numerous articles questioning the quality of treatment…
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Cognitive Behavioural Therapy
Mental Health Aid World Mental Health Day 2016
Efficacy not only supports those in treatment – but we also work alongside organisations and corporates to support the de-stigmatisation of mental health through raising awareness and understanding. We deliver mental health first aid courses (face to face or digitally) that are suitable and relevant
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Anxiety Treatment with CBT
Teenage Anxiety Epidemic
More young women aged 16 to 24 than ever before are experiencing mental health problems according to a government study, Adult Psychiatric Morbidity Survey, published last week. ‘Young women have become a key high-risk group,’ it said. The survey followed another recent study that found more than a…
Read More
Couples
Unhappy Relationships Increase Suicidal Thoughts
Being in a relationship does not necessarily, in itself, protect people from having suicidal thoughts. This is the finding of a recent study into the correlation between relationship status and suicidal thoughts conducted by scientists from MedUni Vienna's Institute of Social Medicine and the…
Read More
Cognitive Behavioural Therapy
Divorces Higher Holiday Season
As British Summer enters its final stages, some interesting research has shed light on the pattern between time periods after holiday seasons and divorce rates. In short, Divorce is seasonal - with spikes following major holidays, researchers have found.
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Cognitive Behavioural Therapy
Future Olympian Perfectionist
With the huge success of the British team in Rio, we thought it would be good to discuss how to utilise perfectionism; perfectionism can help aid in your successes without it becoming a disorder. Little perfectionism can be a good thing. It generates an image of a future we care about and the energy
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Cognitive Behavioural Therapy
Cara-Delevigne-Discusses-Suicidal-Thoughts-Harm
In a new interview, model and actor Cara Delevingne has opened up about suicidal thoughts and self-harm. Speaking to Esquire UK, she recalls her experience of depression and how she would smoke a pack of cigarettes and smash her head into trees to try and knock herself out.
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Depression
Fun Activities Cure Depression
Going out for dinner, learning to tap dance or seeing friends are all effective treatments for depression, according to recent research published in the Lancet. These activities even have a therapeutic name – behavioural activation. The research says it works as well as established treatments, such…
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Anxiety Treatment with CBT
Rita Ora CBT Zayn Malik Anxiety Confession
Rita Ora has praised Zayn Malik for opening up on his struggles with anxiety coming out to confess she struggles with the crippling condition herself: Earlier this year, Zayn admitted he suffers so badly from anxiety that he has been forced to cancel public performances – a recent example of which…
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Depression
Teenage Depression Soared 25 Years
On most counts, young people's lives are improving. Drinking, smoking and drug-taking are down in the UK; teen pregnancies are at their lowest level for nearly half a century. Yet there is growing evidence that teens are in the grip of a mental-health crisis. It is as if, rather than acting out,…
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Cognitive Behavioural Therapy
Chronic And Persistent Pain Main1
"Almost half the adult population is living with chronic pain," the Daily Mail reports. A major review suggests that around 28 million adults in the UK are affected by some type of chronic pain (pain that lasts for more than three months). However, behind the headlines, the findings need to be…
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Depression
9-Ways-Support-Friend-Depression
1. Remember they’re still them Depression can seem to suck the personality from the happiest person to the extent you may think they’ve changed for good. But it’s important to remember that this the illness, not them. Underneath they still love pickled onion Monster, Munch, they still hate Game Of…
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Cognitive Behavioural Therapy
Kim Cattrall Insomina Battle
The former Sex and the City star Kim Cattrall has spoken of her struggle with the “tsunami” of chronic insomnia that forced her out of a starring role on the London stage. Cattrall, who had been due to take the title role in the Royal Court Theatre's production of Penelope Skinner’s play Linda last…
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Cognitive Behavioural Therapy
NHS Offers Free Counselling Mental Health Carers Brexit
An NHS trust has offered staff free counselling to help them cope with the Brexit result. District nurses and carers providing community and mental health services in South East London and Kent have been told they can take the sessions to manage their concerns about the referendum.
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Cognitive Behavioural Therapy
London Mayor Bans Body Shaming Adverts
London Mayor Sadiq Khan has proposed a ban for the London Underground that prevents the display of adverts promoting unrealistic expectations of women’s body image and health. There’s certainly demand in London for a ban on body-shaming advertising. Last year, there was a phenomenal backlash against
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Cognitive Behavioural Therapy
Mental Health Music Industry
Fiona McGugan, general manager of the Music Manager’s Forum, reports on the increasingly vital role of the emotionally responsible manager in the industry. Life in the music industry is likely to take its toll on a person regardless of mental vulnerability. Being thrust into the spotlight can be…
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Cognitive Behavioural Therapy
Benefit-Cuts-Link-Mental-Health
Fear of brown envelopes is now familiar to anyone unlucky enough to be acquainted with Britain’s benefits system. For Sharon Linford, who has rapid cycling bipolar, as well as depression and borderline personality disorder, receiving a letter from the Department for Work and Pensions (DWP) last…
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Cognitive Behavioural Therapy
CBT Children Care Denied Mental Health
Children in care are too often missing out on treatment for mental health problems despite being four times more likely to experience them, say MPs. The Commons Education Committee says children fostered in England are sometimes denied treatment simply because they move placement too often. They…
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Cognitive Behavioural Therapy
Viewers Mental Health Seek Watching Mental Health TV
A quarter of TV viewers suffering from mental health problems have been prompted to seek help after following mental health storylines, according to a new poll by the mental health charity Mind. The survey asked over 2,000 British adults how soap and drama storylines affected their attitudes to…
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Cognitive Behavioural Therapy
CBT-Duchess-Cambridge-Helps-Reduce-Mental-Health-Stigma
In a recent article in the Huffington Post, her Royal Highness the Duchess of Cambridge highlights the importance of mental health for children to reduce stigma: ''It is such a privilege to have this opportunity to be Guest Editor of the Huffington Post today, and to celebrate the amazing work being
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Cognitive Behavioural Therapy
Eating Disorders Long Waiting Lists England
People with eating disorders in England can wait for up to 182 days for mental health treatment, according to new NHS figures. The average waiting time for adults in England can vary from 20 to 182 days depending on the mental health trust, BBC Breakfast found after making freedom of information…
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Cognitive Behavioural Therapy
Mindfulness Making Ill
Mindfulness, the practice of sitting still and focusing on your breath and thoughts, has surged in popularity over the last few years, with a boom in apps, online courses, books and articles extolling its virtues. It can be done alone or with a guide (digital or human), and with so much…
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Anxiety Treatment with CBT
Beating-Sunday-Fear-CBT
Sunday fear – aka that rising feeling of doom you start to get around 4.30pm on a Sunday when you realise that the weekend is about to end and normal life is about to resume – is something that affects basically all of us (unless you’re one of the incredibly smug 0.1% of the population who loves…
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Cognitive Behavioural Therapy
CBT Spring Cleaning Improve Mental Health
A good clear out can help aid anxiety and other disorders: Seasonal cues can be prompts for good behaviour. However much you may loathe it, Valentine's Day reminds us to take a moment to appreciate the ones we love, and Mother’s Day to shower some affection on the wonderful women who gave birth to…
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Depression
Phone Making Depressed
According to the Huffington Post, your iPhone may well be making you depressed. It's been estimated that the average mobile phone user checks a device 150 times a day, and nearly a third of smartphone users admit that they're addicted to their devices. Everyone knows that having your nose in your…
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Cognitive Behavioural Therapy
10-Steps-Day-CBT
1. Rise early. It was this article about becoming an early riser that motivated me to make this significant change in my sleeping habits. And I’ve never looked back. Early mornings are quiet, peaceful, productive, energizing… and my favourite part of the day.
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Cognitive Behavioural Therapy
Internet Browsing Worsen Panic Attacks
He placed the sandwich on the counter between us. I wiped my sweaty hand on my shirt and delved into my pocket for cash. The train rocked, I fell forward and head-butted the sandwich across the counter. I went to push myself up, but my palm slipped, and I butted the sandwich a second time. I could…
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Cognitive Behavioural Therapy
Aiding-Exam-Stress-Asia
A recent article in the BBC discusses rituals used in Asia to combat exam stress, words by Jody-Lan Castle: Exams are a time of great stress. Especially in East Asia, where the pressure is on to achieve sky-high results. Here are some of the ways that exam-crazy students from across Asia ensure they
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Depression
CBT-Drawings-Social-Media-Changing-Perceptions
A recent article in the BBC discusses online comics for mental health and how they help to create personal conversations on the subject. Online comics about mental health are helping to change the way we talk about these illnesses, according to illustrators. People are feeling isolated and…
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Couples
CBT modern relationships failing
A new article written in MensXP explores the trials and tribulations of modern relationships (words by Ankush Buhuguna). For couples therapy call Efficacy today on 0207 929 7911. Why are relationships so hard today? Why do we fail at love every time, despite trying so hard? Why have humans suddenly…
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Cognitive Behavioural Therapy
Critical Parents Adhd CBT
An article in the Guardian explains that approximately two-thirds of children with ADHD will continue to experience some symptoms in adulthood. A new study has suggested that it depends on the child's relationship with their family. ADHD can affect everything from finding employment and developing…
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CBT for Addictions
Addictions Behaviour CBT
With dry January finally behind us, our thoughts may turn to our relationship with alcohol and whether it is social or problematic. But addiction can go far beyond our relationship with substances like alcohol or drugs. Sometimes our behaviour suggests that we may operate as though we’re addicted to
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Cognitive Behavioural Therapy
Efficacy CBT Lee Grant Featured Asos
Lee Grant, a Clinical Director at Efficacy, has been featured on the new ASOS article by Siam Goorwich. The article shares tips on how to maintain focus at work and Lee discusses the concept of task organisation, see below: First the worst: You know that rhyme, ‘First the worst, second the best,…
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Cognitive Behavioural Therapy
Olly Years And Years CBT Mental Health Cuts
Olly Alexander, lead singer of the acclaimed band Years and Years was recently interviewed in The Guardian. He discusses his experience with mental health and the useful practice of CBT. Alexander is an award-winning actor and singer, but fame aside, his experiences will be familiar to all too many…
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Depression
8-Steps-Depression-CBT
Depression is hard to live with, hard to explain and hard to understand if you have never suffered it before. These are the things to say that help: 1. You deserve help! Depression is a problem in that when you have it; you often think you deserve it. It's hard to imagine a time when life isn't…
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Cognitive Behavioural Therapy
CBT Parents Never Talk Mental Health Children
Many parents have never spoken to their children in England about stress, anxiety and depression, a survey has suggested. A poll of more than 1,100 parents found that 55% had not spoken about the subject to their offspring. Of those, 20% said they did not know how to address the issue.
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Anxiety Treatment with CBT
CBT People Living Anxiety Describe Feeling
In response to a question asking psychiatrists and psychologists "What is the most profound or insightful thing you have ever heard from a patient with a mental illness?" several people posted descriptions of how anxiety made them feel on a Reddit thread.
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Cognitive Behavioural Therapy
Phones Need Bed Mode To Protect Sleep CBT
Smartphones, tablets and e-readers should have an automatic "bedtime mode" that stops them disrupting people's sleep, says a leading doctor. Prof Paul Gringras argued the setting should filter out the blue light that delays the body clock and keeps people awake later into the evening. The Doctor,…
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