At this confusing time around the world, there is information overload, increased overwhelm and panic buying everywhere you go. Here are some tips to help with the worry.
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Many people seem to be feeling an underlying sense of anxiety as the prospect of Brexit loom closer. Cognitive Behavioural Therapy is chosen by NICE as the therapy of choice for Anxiety and Depression. A lot of us appear to be having a bit of a rough time at the moment, and it would be surprising if
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As Xmas approaches once more, the usual round of celebrations often includes work and business parties as well as get-togethers of family and friends. In the best cases, you can unwind a little with valued workmates and friends – often all paid for by your employer. Afterwards, you remember a…
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