When you’re not feeling yourself, it can be hard to differentiate between just feeling a bit low or depression. Many people compare emotions to a spectrum of colour – when we’re feeling positive and happy our emotions fall on the light end of the colour spectrum, with our negative and unhappy emotio
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Roughly half a million people in the UK suffer from work-related stress, with stressed workers taking an astonishing 12.5 million days off work.
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Earlier this year, the CIPD and Simplyhealth released worrying new findings on the state of workplace stress in the UK. With mental ill-health costing the UK more than 94bn every year, leading CBT provider Efficacy is now urging corporations to provide adequate mental health support to their employe
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