Anxiety Treatment with CBT
You might already know that Cognitive behavioural therapy (CBT) is the treatment of choice for anxiety disorders. Please ensure it is being provided by a BABCP accredited CBT therapist, specifically trained to treat anxiety disorders. We have several CBT service across London and 250 CBT therapists in the UK.
Below are the common questions people ask us about anxiety but if your question cannot be answer here we can help. Please give us a call now at our London head office on 0207 929 7911, request a call back here or send us a message here. All our CBT therapists are accredited with the BABCP
The anxiety disorders are a cluster of problems, often related and overlapping, with defined diagnostic criteria. Anxiety is a natural emotion and high levels of anxiety does not mean it is an anxiety disorder. There are six anxiety disorders. In others disorders anxiety may be experienced.Read More
Anxiety is caused by biological factors, learning experiences and your triggers to anxiety - stress can play a part in developing anxiety. Often our anxieties are learnt in childhood but they can develop in adulthood. Noticing anxious thoughts just before feeling anxiety will identify the cause.Read More