Anxiety Treatment with CBT

You might already know that Cognitive behavioural therapy (CBT) is the treatment of choice for anxiety disorders. Please ensure it is being provided by a BABCP accredited CBT therapist, specifically trained to treat anxiety disorders. We have several CBT service across London and 250 CBT therapists in the UK.

Below are the common questions people ask us about anxiety but if your question cannot be answer here we can help. Please give us a call now at our London head office on 0207 929 7911, request a call back here or send us a message here. All our CBT therapists are accredited with the BABCP

What causes anxiety?

What are the main anxiety disorders?

What anxiety can do to your body? 

Do people faint with anxiety?

Is anxiety dangerous? 

How can I deal with anxiety? 

What causes anxiety?
Anxiety Treatment with CBT

What causes anxiety?

Anxiety is caused by biological factors, learning experiences and your triggers to anxiety - stress can play a part in developing anxiety. Often our anxieties are learnt in childhood but they can develop in adulthood. Noticing anxious thoughts just before feeling anxiety will identify the cause.

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