Anxiety Treatment with CBT
You might already know that Cognitive behavioural therapy (CBT) is the treatment of choice for anxiety disorders. Please ensure it is being provided by a BABCP accredited CBT therapist, specifically trained to treat anxiety disorders. We have several CBT service across London and 250 CBT therapists in the UK.
Below are the common questions people ask us about anxiety but if your question cannot be answer here we can help. Please give us a call now at our London head office on 0207 929 7911, request a call back here or send us a message here. All our CBT therapists are accredited with the BABCP
Here you can find out what causes anxiety, the triggers to anxiety and how stress can play its part in anxiety. Most of these learnt associates are formed in childhood but they can be learnt more recent in adulthood. More information on anxiety and its effects.Read More
The anxiety disorders are a cluster of disorders, often related and overlapping, with defined criteria. Being anxious or experiencing high levels of anxiety does not mean it is an anxiety disorder. Six anxiety disorders are described here.Read More