Anxiety Treatment with CBT

You might already know that Cognitive behavioural therapy (CBT) is the treatment of choice for anxiety disorders. Please ensure it is being provided by a BABCP accredited CBT therapist, specifically trained to treat anxiety disorders. We have several CBT service across London and 250 CBT therapists in the UK.

Below are the common questions people ask us about anxiety but if your question cannot be answer here we can help. Please give us a call now at our London head office on 020 3795 8718, request a call back here or send us a message here. All our CBT therapists are accredited with the BABCP

What causes anxiety?

What are the main anxiety disorders?

What anxiety can do to your body? 

Do people faint with anxiety?

Is anxiety dangerous? 

How can I deal with anxiety? 

How to deal with Anxiety and COVID-19
Anxiety Treatment with CBT

How to deal with Anxiety and COVID-19

Experiencing increased anxiety during COVID-19 is understandable given the uncertainty we are being faced with. Anxiety disorders like Generalised Anxiety Disorder , Health Anxiety, Obsessive Compulsive Disorder, Panic disorder , which are often associated with a difficulty dealing with uncertainty…

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What is Generalised Anxiety Disorder?
Anxiety Treatment with CBT

What is Generalised Anxiety Disorder?

Experiencing occasional feelings of Anxiety is perfectly normal throughout life. However, people with an anxiety disorder frequently have an intense, excessive and persistent fear about everyday situations. These episodes can manifest and express them in ‘waves’ of fear and emotion, making it harder

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What causes anxiety?
Anxiety Treatment with CBT

What causes anxiety?

Anxiety is caused by biological factors, learning experiences and your triggers to anxiety - stress can play a part in developing anxiety. Often our anxieties are learnt in childhood but they can develop in adulthood. Noticing anxious thoughts just before feeling anxiety will identify the cause.

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Teenage Anxiety Epidemic
Anxiety Treatment with CBT

Teenage Anxiety Epidemic

More young women aged 16 to 24 than ever before are experiencing mental health problems according to a government study, Adult Psychiatric Morbidity Survey, published last week. ‘Young women have become a key high-risk group,’ it said. The survey followed another recent study that found more than a…

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Rita Ora CBT Zayn Malik Anxiety Confession
Anxiety Treatment with CBT

Rita Ora CBT Zayn Malik Anxiety Confession

Rita Ora has praised Zayn Malik for opening up on his struggles with anxiety coming out to confess she struggles with the crippling condition herself: Earlier this year, Zayn admitted he suffers so badly from anxiety that he has been forced to cancel public performances – a recent example of which…

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Beating-Sunday-Fear-CBT
Anxiety Treatment with CBT

Beating-Sunday-Fear-CBT

Sunday fear – aka that rising feeling of doom you start to get around 4.30pm on a Sunday when you realise that the weekend is about to end and normal life is about to resume – is something that affects basically all of us (unless you’re one of the incredibly smug 0.1% of the population who loves…

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Feeling anxious? It's good to cry
Anxiety Treatment with CBT

Feeling anxious? It's good to cry

A recent Guardian article has published statistics from a recent poll taken by Mind, the mental health charity. It states that one in five 18-34-year-olds admit to having cried in the past week because of anxiety, while four in five say they put on a brave face when anxious.

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