Cognitive Behavioural Therapy Blog - October 2015

Lee Grants Article on nail biting
Cognitive Behavioural Therapy

Lee Grants Article on nail biting

Nail that habit! Desperate to stop chewing your fingernails? Then get your teeth into our 'how to quit' bite-sized guide • While a third of children and up to 45 per cent of teenagers are said to chew their fingers, astonishingly, five per cent of adults continue to do so

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World Mental Health Day
Cognitive Behavioural Therapy

World Mental Health Day

On World Mental Health Day we want to share Ten Top Tips to Enhance Wellbeing with you. Why don’t you make it your objective to do at least three of these things today? Keep active – this increases your overall energy levels and enhances mood Maintain a structure to your day Recognise daily…

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CBT Insomnia Daily Mail
Cognitive Behavioural Therapy

CBT Insomnia Daily Mail

Libby Galvin for the Daily Mail: Apparently, we spend one-third of our lives asleep. Not me. Ever since I was a child, most of the time everyone else has spent getting their beauty sleep, I've spent tossing and turning, exasperated at my inability to do what should be so natural. Once I do finally…

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