2. Cognitive Behavioural Therapy Blog

Cognitive Behavioural Therapy Blog - November 2015

Phones Need Bed Mode To Protect Sleep CBT
Cognitive Behavioural Therapy
  • Posted by: Efficacy

Phones Need Bed Mode To Protect Sleep CBT

Smartphones, tablets and e-readers should have an automatic "bedtime mode" that stops them disrupting people's sleep, says a leading doctor. Prof Paul Gringras argued the setting should filter out the blue light that delays the body clock and keeps people awake later into the evening. The Doctor,…

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Mental Health Equality High Profile Backing
Cognitive Behavioural Therapy
  • Posted by: Efficacy

Mental Health Equality High Profile Backing

A campaign calling for an increase in funding for mental health services in England has been launched. Over 200 celebrities have backed the push for mental health to be treated as seriously as other illnesses. Comedian Frank Skinner, former footballer Ian Wright and presenter Graham Norton are also…

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