Cognitive Behavioural Therapy Blog - September 2015

Feeling anxious? It's good to cry
Anxiety Treatment with CBT

Feeling anxious? It's good to cry

A recent Guardian article has published statistics from a recent poll taken by Mind, the mental health charity. It states that one in five 18-34-year-olds admit to having cried in the past week because of anxiety, while four in five say they put on a brave face when anxious.

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