Cognitive Behavioural Therapy Blog - January 2016

Efficacy CBT Lee Grant Featured Asos
Cognitive Behavioural Therapy

Efficacy CBT Lee Grant Featured Asos

Lee Grant, a Clinical Director at Efficacy, has been featured on the new ASOS article by Siam Goorwich. The article shares tips on how to maintain focus at work and Lee discusses the concept of task organisation, see below: First the worst: You know that rhyme, ‘First the worst, second the best,…

Read More
Olly Years And Years CBT Mental Health Cuts
Cognitive Behavioural Therapy

Olly Years And Years CBT Mental Health Cuts

Olly Alexander, lead singer of the acclaimed band Years and Years was recently interviewed in The Guardian. He discusses his experience with mental health and the useful practice of CBT. Alexander is an award-winning actor and singer, but fame aside, his experiences will be familiar to all too many…

Read More
8-Steps-Depression-CBT
CBT & Treatment of Depression

8-Steps-Depression-CBT

Depression is hard to live with, hard to explain and hard to understand if you have never suffered it before. These are the things to say that help: 1. You deserve help! Depression is a problem in that when you have it; you often think you deserve it. It's hard to imagine a time when life isn't…

Read More