Cognitive Behavioural Therapy Blog - February 2016

CBT modern relationships failing
CBT for Couples

CBT modern relationships failing

A new article written in MensXP explores the trials and tribulations of modern relationships (words by Ankush Buhuguna). For couples therapy call Efficacy today on 0207 929 7911. Why are relationships so hard today? Why do we fail at love every time, despite trying so hard? Why have humans suddenly…

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Critical Parents Adhd CBT
Cognitive Behavioural Therapy

Critical Parents Adhd CBT

An article in the Guardian explains that approximately two-thirds of children with ADHD will continue to experience some symptoms in adulthood. A new study has suggested that it depends on the child's relationship with their family. ADHD can affect everything from finding employment and developing…

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Addictions Behaviour CBT
CBT for Addictions

Addictions Behaviour CBT

With dry January finally behind us, our thoughts may turn to our relationship with alcohol and whether it is social or problematic. But addiction can go far beyond our relationship with substances like alcohol or drugs. Sometimes our behaviour suggests that we may operate as though we’re addicted to

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