Cognitive Behavioural Therapy Blog - July 2016

Teenage Depression Soared 25 Years
CBT & Treatment of Depression

Teenage Depression Soared 25 Years

On most counts, young people's lives are improving. Drinking, smoking and drug-taking are down in the UK; teen pregnancies are at their lowest level for nearly half a century. Yet there is growing evidence that teens are in the grip of a mental-health crisis. It is as if, rather than acting out,…

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9-Ways-Support-Friend-Depression
CBT & Treatment of Depression

9-Ways-Support-Friend-Depression

1. Remember they’re still them Depression can seem to suck the personality from the happiest person to the extent you may think they’ve changed for good. But it’s important to remember that this the illness, not them. Underneath they still love pickled onion Monster, Munch, they still hate Game Of…

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