Cognitive Behavioural Therapy Blog - August 2016

Divorces Higher Holiday Season
Cognitive Behavioural Therapy

Divorces Higher Holiday Season

As British Summer enters its final stages, some interesting research has shed light on the pattern between time periods after holiday seasons and divorce rates. In short, Divorce is seasonal - with spikes following major holidays, researchers have found.

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Future Olympian Perfectionist
Cognitive Behavioural Therapy

Future Olympian Perfectionist

With the huge success of the British team in Rio, we thought it would be good to discuss how to utilise perfectionism; perfectionism can help aid in your successes without it becoming a disorder. Little perfectionism can be a good thing. It generates an image of a future we care about and the energy

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Fun Activities Cure Depression
CBT & Treatment of Depression

Fun Activities Cure Depression

Going out for dinner, learning to tap dance or seeing friends are all effective treatments for depression, according to recent research published in the Lancet. These activities even have a therapeutic name – behavioural activation. The research says it works as well as established treatments, such…

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Rita Ora CBT Zayn Malik Anxiety Confession
Anxiety Treatment with CBT

Rita Ora CBT Zayn Malik Anxiety Confession

Rita Ora has praised Zayn Malik for opening up on his struggles with anxiety coming out to confess she struggles with the crippling condition herself: Earlier this year, Zayn admitted he suffers so badly from anxiety that he has been forced to cancel public performances – a recent example of which…

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