Cognitive Behavioural Therapy Blog - January 2018

CBT and Dealing With Difficult Familiy
Couples

CBT and Dealing With Difficult Familiy

I had an interesting experience with a client recently who came to see me for Cognitive Behavioural Therapy in London. I knew we had to address ‘relationship’ and how CBT could help, but it was not CBT for Couples we needed to talk about. The issue this client had was her relationship with her…

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CBT and Post Natal Depression
Depression

CBT and Post Natal Depression

Coping with a new baby The arrival of your first baby is supposed to be one of the happiest times in your life and the ultimate expression of the union of your relationship. However, I do see clients with post-natal depression for which CBT is the recommended therapy according to NICE. people feel…

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CBT if you are looking after a loved one
Depression

CBT if you are looking after a loved one

In my work as a CBT Therapist in London, I help many people thorough CBT to have a better life. However, one of the points that are always brought up by my clients is the seemingly lack out support and understanding from people close to them. To some extent, it’s understandable and providing them…

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