The Health and Safety Executive (HSE) has calculated depression or anxiety caused by work related stress has risen in Great Britain over the 2017 and 2018 period. An increase of 12% more employees suffered from work-related stress, depression or anxiety.
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CBT Cognitive Behavioral Therapy is evidence based and offer a wide range of tools to manage your behaviour, thoughts and feelings. These are all on extra alert during Christmas - one of the busiest fun-filled times of the year – a most wonderful time of the year!
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CBT is in high demand during Xmas as it is portrayed as an unrealistically happy time of year, but many people find it extremely stressful. Especially CBT for Couples, family rows or loneliness which all come to a head at this time of year. What does CBT tell us that you can do to reduce these…
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While Christmas can affect anyone’s mental health, it certainly has the potential to exacerbate the symptoms of those with existing conditions. You could be a parent trying to manage expectations while also coping with limited finances; you might be someone who feels isolated at Christmas.
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