Cognitive Behavioural Therapy Blog - Archive for 2019

Five tips to help overcome depression
CBT & Treatment of Depression

Five tips to help overcome depression

According to the World Health Organisation, depression will be the second-leading cause of world disability by 2020. With January in full swing, commonly billed as the most depressing month of the year, it’s essential for sufferers of depression to equip themselves with useful tips on how to…

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Efficacy shortlisted for HSJ Partnership Awards
News

Efficacy shortlisted for HSJ Partnership Awards

Nominated in the ‘Best Healthcare Provider Partnership’ category, expert cognitive behavioural therapists, Efficacy has been shortlisted as finalists for the prestigious HSJ Partnership Awards 2019. Taking place 20th March at London’s Park Plaza in Westminster, the HSJ Partnership Awards celebrate…

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Living With Bipolar and Manic Depression
CBT & Treatment of Depression

Living With Bipolar and Manic Depression

Bipolar disorder, sometimes known as manic depression, is a complex illness affecting between 1% and 5% of the population. People with the condition have problems with their moods, experiencing periods, or ‘episodes’, of extreme highs (mania), and usually periods of depression.

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10 Point Guide To A Healthy Relationship
CBT for Couples

10 Point Guide To A Healthy Relationship

What makes for a healthy romantic relationship differs from couple to couple. Forming a trusting and positive partnership takes effort and time. And unfortunately, it doesn’t just happen overnight. For any relationship to grow strong and stay strong, you need to put in some work. Below are some…

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