Cognitive Behavioural Therapy Blog - Archive for 2019

Five types of OCD and how CBT can help
OCD Treatment with CBT

Five types of OCD and how CBT can help

The World Bank and World Health Organisation both rank OCD as the tenth leading cause of disability and with around 36,000 people living with the condition in Wales alone, sufferers often seek out CBT techniques to help treat their thoughts and behaviours.

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How CBT can help overcome your relationship problems
CBT for Couples

How CBT can help overcome your relationship problems

Most of us have our own idea of what an ideal relationship is. Some look at their parents’ or grandparents’ relationships, while others form their relationship ideals based on what they've seen in a movie, book or even what the media tells them about their favourite celebrity couple.

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Top five CBT tips to help deal with PTSD
PTSD Treatment

Top five CBT tips to help deal with PTSD

People suffering from PTSD typically tend to re-experience a traumatic event through nightmares, flashbacks and distressing recollections of the situation. Sufferers also experience emotional numbness and avoid trigger situations that remind them of their initial trauma.

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Efficacy awarded prestigious GHP award
News

Efficacy awarded prestigious GHP award

Expert cognitive behavioural therapy (CBT) practitioners, Efficacy, are delighted to have been awarded the ‘Best CBT Therapy Service 2019’ by Global Health & Pharma (GHP).

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Five tips to help overcome depression
CBT & Treatment of Depression

Five tips to help overcome depression

According to the World Health Organisation, depression will be the second-leading cause of world disability by 2020. With January in full swing, commonly billed as the most depressing month of the year, it’s essential for sufferers of depression to equip themselves with useful tips on how to…

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Efficacy shortlisted for HSJ Partnership Awards
News

Efficacy shortlisted for HSJ Partnership Awards

Nominated in the ‘Best Healthcare Provider Partnership’ category, expert cognitive behavioural therapists, Efficacy has been shortlisted as finalists for the prestigious HSJ Partnership Awards 2019. Taking place 20th March at London’s Park Plaza in Westminster, the HSJ Partnership Awards celebrate…

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Living With Bipolar and Manic Depression
CBT & Treatment of Depression

Living With Bipolar and Manic Depression

Bipolar disorder, sometimes known as manic depression, is a complex illness affecting between 1% and 5% of the population. People with the condition have problems with their moods, experiencing periods, or ‘episodes’, of extreme highs (mania), and usually periods of depression.

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10 Point Guide To A Healthy Relationship
CBT for Couples

10 Point Guide To A Healthy Relationship

What makes for a healthy romantic relationship differs from couple to couple. Forming a trusting and positive partnership takes effort and time. And unfortunately, it doesn’t just happen overnight. For any relationship to grow strong and stay strong, you need to put in some work. Below are some…

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