Anxiety Treatment with CBT
Almost 60% of men Avoid Sex Due to Performance Anxiety
Around 11.7 million men in the UK said they struggled with sex, with one in eight experiencing problems every time.
Read MoreCognitive Behavioural Therapy Blog - October 2019
CBT for Addictions
4 Steps to Coping with Technology Addiction to Gain a Healthy Work/Life Balance
Addiction is typically characterised by a level of technology or internet use that impairs relationships; contributes to family, work, or interpersonal difficulties; and impacts daily function negatively. While technology is an integral part of our everyday lives and brings many advantages such as…
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News
Efficacy Holds Triumphant UK Team Event
Following the business update to the team, Lee Grant our Clinical Director introduced Professor Spada as guest speaker. The event provided the Efficacy network therapists with an engaging thought-provoking and habit-changing talk on Addiction to Technology (a threat to wellbeing).
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News
Why World Mental Health Day is more important than ever.
As yesterday marked the 27th celebration of World Mental Health Day, leading CBT provider, Efficacy have been reflecting on why there’s never been a more important time to highlight mental health issues in the UK.
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