Cognitive Behavioural Therapy Blog

Posted by: Efficacy
20 December 2019

The Holiday Season and How Cognitive Behavioural Therapy Techniques Can Help to Manage the Pressures

December can be an overwhelming time of the year for many of us as we try to navigate the pressures that come with the holiday season.

Couple’s therapy: Building Stronger Communication in Relationships

CBT for Couples

Posted by: Efficacy
16 December 2019

Couple’s therapy: Building Stronger Communication in Relationships

It may seem like a big step in a relationship to go to therapy, but more couples than ever are opting to use it as a way to open up communication barriers that have formed over time. The thought that everything may not be perfect in your relationship can trigger feelings of failure. However, with an

Cognitive Behavioural Therapy Blog - December 2019

The Holiday Season and How Cognitive Behavioural Therapy Techniques Can Help to Manage the Pressures

Couple’s therapy: Building Stronger Communication in Relationships