Cognitive Behavioural Therapy Blog - February 2019

Top five CBT tips to help deal with PTSD
PTSD Treatment

Top five CBT tips to help deal with PTSD

People suffering from PTSD typically tend to re-experience a traumatic event through nightmares, flashbacks and distressing recollections of the situation. Sufferers also experience emotional numbness and avoid trigger situations that remind them of their initial trauma.

Read More
Efficacy awarded prestigious GHP award
News

Efficacy awarded prestigious GHP award

Expert cognitive behavioural therapy (CBT) practitioners, Efficacy, are delighted to have been awarded the ‘Best CBT Therapy Service 2019’ by Global Health & Pharma (GHP).

Read More