
Top 3 tips to help you get the most out of CBT
So you’ve decided to try CBT, which is great! But in order for you to get the best out of your sessions, you need to be prepared for what to expect.
Read MoreSo you’ve decided to try CBT, which is great! But in order for you to get the best out of your sessions, you need to be prepared for what to expect.
Read MoreAlthough approximately 1 in 4 people in the UK will experience a mental health issue, there is still a significant amount of social taboo associated with therapy. This fear of talking through emotions prevents a lot of people from seeking professional help.
Read MorePeople suffering from PTSD typically tend to re-experience a traumatic event through nightmares, flashbacks and distressing recollections of the situation. Sufferers also experience emotional numbness and avoid trigger situations that remind them of their initial trauma.
Read MoreExpert cognitive behavioural therapy (CBT) practitioners, Efficacy, are delighted to have been awarded the ‘Best CBT Therapy Service 2019’ by Global Health & Pharma (GHP).
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