Cognitive Behavioural Therapy Blog - March 2019

Five types of OCD and how CBT can help
OCD Treatment with CBT

Five types of OCD and how CBT can help

The World Bank and World Health Organisation both rank OCD as the tenth leading cause of disability and with around 36,000 people living with the condition in Wales alone, sufferers often seek out CBT techniques to help treat their thoughts and behaviours.

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How CBT can help overcome your relationship problems
CBT for Couples

How CBT can help overcome your relationship problems

Most of us have our own idea of what an ideal relationship is. Some look at their parents’ or grandparents’ relationships, while others form their relationship ideals based on what they've seen in a movie, book or even what the media tells them about their favourite celebrity couple.

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