Cognitive Behavioural Therapy Blog - April 2019

Is there really such a thing as high-functioning depression?
Depression

Is there really such a thing as high-functioning depression?

High-functioning depression, otherwise known as dysthymia is a topic that divides sufferers and mental health professionals alike. Can you really be suffering from depression but still able to keep up appearances? Everyone has their own idea of what depression looks like. Constant low mood,…

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Efficacy delighted by results of new CBT and IBS study
IBS

Efficacy delighted by results of new CBT and IBS study

Cognitive behaviour therapy experts, Efficacy have expressed their delight after a new study conducted by the University of Southampton and Kings College show that remote CBT can drastically improve the symptoms associated with irritable bowel syndrome.

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