Cognitive Behavioural Therapy Blog - June 2019

What is the difference between depression and low mood?
Depression

What is the difference between depression and low mood?

When you’re not feeling yourself, it can be hard to differentiate between just feeling a bit low or depression. Many people compare emotions to a spectrum of colour – when we’re feeling positive and happy our emotions fall on the light end of the colour spectrum, with our negative and unhappy emotio

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