Cognitive Behavioural Therapy Blog - August 2019

Can CBT help overcome procrastination?
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Can CBT help overcome procrastination?

Everyone falls victim to procrastination from time to time. At some point, our self-control wavers. We end up losing sight of our goals and surrendering everything we know about the benefits of delayed gratification.

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Three signs of low self-esteem and how CBT can help.
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Three signs of low self-esteem and how CBT can help.

Our self-esteem is essentially the opinion we have of ourselves. People who suffer from low self-esteem are often plagued with feelings of worthlessness, awkwardness and frustration. These feelings can leave sufferers more susceptible to mental health issues such as depression and social anxiety.

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