Cognitive Behavioural Therapy Blog - January 2020

What is Generalised Anxiety Disorder?
Anxiety Treatment with CBT

What is Generalised Anxiety Disorder?

Experiencing occasional feelings of Anxiety is perfectly normal throughout life. However, people with an anxiety disorder frequently have an intense, excessive and persistent fear about everyday situations. These episodes can manifest and express them in ‘waves’ of fear and emotion, making it harder

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How CBT can help with the Mental Health Crisis
Cognitive Behavioural Therapy

How CBT can help with the Mental Health Crisis

It is no secret that funding in the UK public health system is stretched. Some reports have labelled the mental health crisis as a “silent catastrophe” or an “epidemic”. In the UK, one in four people will experience a mental health problem each year. Figures such as these cannot be ignored as an…

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