
How do I know if CBT is for me?
CBT encompasses a range of talking therapies based on the idea that thoughts, feelings, what we do, and how our bodies feel are all connected.
Read MoreCBT encompasses a range of talking therapies based on the idea that thoughts, feelings, what we do, and how our bodies feel are all connected.
Read MoreWe have never known, with 100% certainty what the future looks like. So when something like COVID-19 takes over, the lack of certainty and not knowing when things will get better hits twice as hard.
Read MoreThe MHFA report that 70-75% of people with diagnosable mental illness receive no treatment at all. It’s time we treated our mental health the same as our physical health.
Read MoreIt’s difficult for anyone to find out that a loved one or close friend is struggling with their mental health, as so often it can’t be physically seen.
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