Cognitive Behavioural Therapy
How do I know if CBT is for me?
CBT encompasses a range of talking therapies based on the idea that thoughts, feelings, what we do, and how our bodies feel are all connected.
Read MoreCognitive Behavioural Therapy Blog - October 2020
Cognitive Behavioural Therapy
How can CBT help with COVID-19 concerns?
We have never known, with 100% certainty what the future looks like. So when something like COVID-19 takes over, the lack of certainty and not knowing when things will get better hits twice as hard.
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News
Break the Stigma this World Mental Health Day
The MHFA report that 70-75% of people with diagnosable mental illness receive no treatment at all. It’s time we treated our mental health the same as our physical health.
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Cognitive Behavioural Therapy
Helping or Hindering? How to Support A Loved One with a Mental Health Issue
It’s difficult for anyone to find out that a loved one or close friend is struggling with their mental health, as so often it can’t be physically seen.
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