Cognitive Behavioural Therapy Blog - November 2020

A spotlight on Men's mental health: Movember
Depression

A spotlight on Men's mental health: Movember

Every week 125 people in the UK take their own lives, and 75% of these suicides are male. The toxic ideas of masculinity need to change, and in this current pandemic world, we need to talk more about mental health than ever before.

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What is the best treatment for Depression?
Depression

What is the best treatment for Depression?

Depression is the leading cause of disability worldwide. When left untreated, it can leave us feeling extremely isolated and completely withdrawn from the world around us and is often the leading cause of suicide.

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How long will I be in therapy?
Cognitive Behavioural Therapy

How long will I be in therapy?

The treatment of mental health conditions are so complex, and really depend on how severe the situation, and how the client responds. You have to be accepting of therapy, and willing to put in the work for it to have the best effect on your life.

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