Cognitive Behavioural Therapy Blog - March 2020

World Bipolar Day
News

World Bipolar Day

World Bipolar Day is celebrated each year on March 30th, the birthday of Vincent Van Gogh, who was posthumously diagnosed as having the disorder.

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How to deal with Depression and COVID-19
CBT & Treatment of Depression

How to deal with Depression and COVID-19

Depression is a mood disorder and it is estimated that 1 in every 4 people experience significantly depressed mood at some time in their life. In a time where self-isolating and social distancing are being strongly recommended this can increase the risk of loneliness and in many cases can cause a…

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How to deal with Anxiety and COVID-19
Anxiety Treatment with CBT

How to deal with Anxiety and COVID-19

Experiencing increased anxiety during COVID-19 is understandable given the uncertainty we are being faced with. Anxiety disorders like Generalised Anxiety Disorder , Health Anxiety, Obsessive Compulsive Disorder, Panic disorder , which are often associated with a difficulty dealing with uncertainty…

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