The coronavirus pandemic could have a "profound" effect on people's mental health - now and in the future. Surveys suggest anxiety and isolation are already affecting the public. Understanding that you do not need to suffer in silence and that access to effective mental health treatment is still…
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That’s the message spreading far and wide to tackle the Coronavirus pandemic, and that’s what we all should be doing. But staying home isn’t that easy for some people, so we want to share the positive impacts to help keep you going through this strange and uncertain time.
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Cognitive Behavioural Therapy specialists, Efficacy, have offered remote and online CBT for clients for several years, and have demonstrated equal effectiveness to traditional face-to-face CBT.
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It’s an uncertain time for everyone at the moment, with the spread of Coronavirus globally. The information overload is enough to make you feel stressed and anxious about the pandemic, and it can heighten emotions for those who already struggle with a mental health condition.
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