It is challenging to diagnose high-functioning depression - or dysthymia - because most people can function almost normally but face a big internal struggle. Symptoms vary in severity, so seeking professional help is sometimes not considered. Left untreated, it can lead to prolonged distress and…
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While normal life still seems far away, we are getting closer to the other side of lockdown. This realisation is a relief for some, but a daunting thought for others as we prepare for life after lockdown and a new ‘normal’. According to a YouGov survey, just 9% of people want a total return to…
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It’s important to understand that anxiety is a normal reaction to uncertainty and a perceived threat; most people would have felt anxious at some point in their life, especially the last year.
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