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Join Us – be you on a better day, every day!
As we expand our service, we need you to do the job you were trained to do! The UK is currently in the eye of the storm of a mental health crisis.
Read MoreCognitive Behavioural Therapy Blog - Archive for 2021
Anxiety Treatment with CBT
5 ways to tackle social anxiety disorder
Social anxiety disorder – also known as social phobia - has become increasingly more prevalent as a result of the Covid-19 pandemic.
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Corporate Wellbeing
Future-proof Employees Mental Wellbeing with the Covid-19 intervention training programme
Effectively supporting employees with the maintenance of their mental health also results in a higher retention rate, allowing them to work at their best. Poor mental health costs UK employers up to £64 billion a year.
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Anxiety Treatment with CBT
What is Generalised Anxiety Disorder?
Experiencing occasional feelings of Anxiety is perfectly normal throughout life. However, people with an anxiety disorder frequently have an intense, excessive and persistent fear about everyday situations. These episodes can manifest and express them in ‘waves’ of fear and emotion, making it harder
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Depression
How to identify high functioning depression
It is challenging to diagnose high-functioning depression - or dysthymia - because most people can function almost normally but face a big internal struggle. Symptoms vary in severity, so seeking professional help is sometimes not considered. Left untreated, it can lead to prolonged distress and…
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News
Life after Lockdown: Future-proofing your Mental Health
While normal life still seems far away, we are getting closer to the other side of lockdown. This realisation is a relief for some, but a daunting thought for others as we prepare for life after lockdown and a new ‘normal’. According to a YouGov survey, just 9% of people want a total return to…
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Anxiety Treatment with CBT
4 ways to manage your anxiety around COVID-19
It’s important to understand that anxiety is a normal reaction to uncertainty and a perceived threat; most people would have felt anxious at some point in their life, especially the last year.
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