Cognitive Behavioural Therapy Blog - Archive for 2021

What is Generalised Anxiety Disorder?
Anxiety Treatment with CBT

What is Generalised Anxiety Disorder?

Experiencing occasional feelings of Anxiety is perfectly normal throughout life. However, people with an anxiety disorder frequently have an intense, excessive and persistent fear about everyday situations. These episodes can manifest and express them in ‘waves’ of fear and emotion, making it harder

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How to identify high functioning depression
Depression

How to identify high functioning depression

It is challenging to diagnose high-functioning depression - or dysthymia - because most people can function almost normally but face a big internal struggle. Symptoms vary in severity, so seeking professional help is sometimes not considered. Left untreated, it can lead to prolonged distress and…

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Life after Lockdown: Future-proofing your Mental Health
News

Life after Lockdown: Future-proofing your Mental Health

While normal life still seems far away, we are getting closer to the other side of lockdown. This realisation is a relief for some, but a daunting thought for others as we prepare for life after lockdown and a new ‘normal’. According to a YouGov survey, just 9% of people want a total return to…

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