Cognitive Behavioural Therapy Blog - February 2021

What is Generalised Anxiety Disorder?
Anxiety Treatment with CBT

What is Generalised Anxiety Disorder?

Experiencing occasional feelings of Anxiety is perfectly normal throughout life. However, people with an anxiety disorder frequently have an intense, excessive and persistent fear about everyday situations. These episodes can manifest and express them in ‘waves’ of fear and emotion, making it harder

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