Meet our lovely writers!

Lee Grant is the Founder & BABCP accredited CBT Therapist. With decades of CBT experience helping people with CBT for depression, anxiety, stress, low self-esteem, work-life and many other mental health issues in London and nationwide.

Mirco has experience of providing CBT for depression and anxiety disorders (OCD, PTSD, Generalised Anxiety Disorder, Panic Attacks, Social Phobia) and for those who are experiencing difficulties with substances or problematic behaviours (in regards to web-based gaming, gambling, sex, eating).

Tanya joined Efficacy in 2013 as a consultant counselling psychologist with over 15 years experience in the NHS. After practising as an integrative therapist for many years, Tanya has specialised in CBT since 2008. She is a registered and accredited supervisor with 20 years’ experience and also teaches and provides consultancy.

Kerry is a Chartered Psychologist, Associate Fellow of the British Psychological Society and accredited BABCP practitioner with 20 years’ experience of working within the NHS across in-patient, secondary and primary care.

Shamira has been with the Efficacy team since 2008 and now combines her role as a BABCP accredited CBT Therapist with her background in business and operational development. Shamira is responsible for optimising service delivery and service development at Efficacy. This included developing and implementing the strategic direction for Efficacy, new business development and relationship management

Laura is a highly skilled and effective CBT psychotherapist with over ten years of experience gained in mental health, working with both children and adults. Laura’s experience has been gained in private settings, NHS primary care and Children’s Services within the U.K, Australia and the Republic of Ireland.