Shamira Graham, Director of Clinical and Business Operations & CBT Therapist at Efficacy

Shamira has written 11 posts

14 Top CBT Tips for Sleep
Cognitive Behavioural Therapy

14 Top CBT Tips for Sleep

As a CBT Therapist in London ‘sleeplessness’ is part of the majority of therapy talks I have with my clients. This is not because I see a lot of clients with sleep disorder but because feeling rested is essential to our overall well-being and because not being able to get a decent sleep can reveal…

Read More
CBT and Dealing With Difficult Familiy
CBT for Couples

CBT and Dealing With Difficult Familiy

I had an interesting experience with a client recently who came to see me for Cognitive Behavioural Therapy in London. I knew we had to address ‘relationship’ and how CBT could help, but it was not CBT for Couples we needed to talk about. The issue this client had was her relationship with her…

Read More