Shamira has been with the Efficacy team since 2008 and now combines her role as a BABCP accredited CBT Therapist with her background in business and operational development. Shamira is responsible for optimising service delivery and service development at Efficacy. This included developing and implementing the strategic direction for Efficacy, new business development and relationship management
CBT Cognitive Behavioral Therapy is evidence based and offer a wide range of tools to manage your behaviour, thoughts and feelings. These are all on extra alert during Christmas - one of the busiest fun-filled times of the year – a most wonderful time of the year!
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CBT Therapy is also known as talking therapy and communication is a core element of Cognitive Behavioural Therapy. As an accredited CBT Therapist in London, my Couples Therapy session does include talking about issues in couples brought together and where one or both parties have children from their
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In this guide, you'll find advice on how to manage your anger. You'll find relevant information about anger and what you can do in this article. The advice can help you improve your life.
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The turning of a year is the time of the resolutions and for some to make more drastic decisions. For me, as a CBT Therapist January brings couples who are thinking about a divorce. The decisive element in this is that they have decided to seek CBT Therapy to give their relationship one more…
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“I’m so depressed” has become a familiar expression when we’re feeling a bit down in the dumps, stressed or anxious. CBT is the recommended therapy for depression according to NICE. AS a CBT Therapist in London and the UK I treat many people for depression, and I hope this post can help anyone…
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As a CBT Therapist in London ‘sleeplessness’ is part of the majority of therapy talks I have with my clients. This is not because I see a lot of clients with sleep disorder but because feeling rested is essential to our overall well-being and because not being able to get a decent sleep can reveal…
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Now that Xmas is over, and people are struggling with New Year diets and other depriving resolutions, you may not feel at your jolliest, but CBT can help you. Your next break is likely at Easter with the nights still drawing in very early and the wintry weather, January can seem a bit of a struggle.
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In my work as a CBT Therapist in London, I help many people thorough CBT to have a better life. However, one of the points that are always brought up by my clients is the seemingly lack out support and understanding from people close to them. To some extent, it’s understandable and providing them…
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I had an interesting experience with a client recently who came to see me for Cognitive Behavioural Therapy in London. I knew we had to address ‘relationship’ and how CBT could help, but it was not CBT for Couples we needed to talk about. The issue this client had was her relationship with her…
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PHP and Efficacy are delighted to launch their services for the new NHS England-wide General Practitioner Health (GPH) service. Efficacy and PHP have worked together for 6 years in Greater London. GPs were unable to access confidential care locally and GPH bridges a gap.
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After years of living with anxiety, panic disorder and horribly anxious feelings surrounding my social anxieties, I was running on empty about the tools to cope with anything. I knew I desperately needed help, so I decided to take action.
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