Tanya Woolf, Head of Clinical Services and Governance & CBT Therapist at Efficacy

Tanya has written 8 posts

CBT and Brexit
Cognitive Behavioural Therapy

CBT and Brexit

Many people seem to be feeling an underlying sense of anxiety as the prospect of Brexit loom closer. Cognitive Behavioural Therapy is chosen by NICE as the therapy of choice for Anxiety and Depression. A lot of us appear to be having a bit of a rough time at the moment, and it would be surprising if

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Couple's Sex Therapy and 5 points how to improve
CBT for Couples

Couple's Sex Therapy and 5 points how to improve

What’s happened to my libido? One of the common problems we see in cognitive behavioural therapy is dwindling or non-existent sex life or desire for a sex life. “We used to have sex all the time,” they often say, “but now once a month is a major event.” What are the reasons for this state and what…

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CBT and Post Natal Depression
CBT & Treatment of Depression

CBT and Post Natal Depression

Coping with a new baby The arrival of your first baby is supposed to be one of the happiest times in your life and the ultimate expression of the union of your relationship. However, I do see clients with post-natal depression for which CBT is the recommended therapy according to NICE. people feel…

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