Addiction is typically characterised by a level of technology or internet use that impairs relationships; contributes to family, work, or interpersonal difficulties; and impacts daily function negatively. While technology is an integral part of our everyday lives and brings many advantages such as…
Read More
Mirco Magi is Efficacy’s Senior CBT Therapist in London. For some, the use of alcohol and substances are an integral part of our society, and for 'controlling' anxiety and depression. Mirco is accredited in CBT and understands the role of alcohol and substances in maintaining depression and anxiety.
Read More
With dry January finally behind us, our thoughts may turn to our relationship with alcohol and whether it is social or problematic. But addiction can go far beyond our relationship with substances like alcohol or drugs. Sometimes our behaviour suggests that we may operate as though we’re addicted to
Read More