CBT for Couples

How CBT can help overcome your relationship problems
CBT for Couples

How CBT can help overcome your relationship problems

Most of us have our own idea of what an ideal relationship is. Some look at their parents’ or grandparents’ relationships, while others form their relationship ideals based on what they've seen in a movie, book or even what the media tells them about their favourite celebrity couple.

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10 Point Guide To A Healthy Relationship
CBT for Couples

10 Point Guide To A Healthy Relationship

What makes for a healthy romantic relationship differs from couple to couple. Forming a trusting and positive partnership takes effort and time. And unfortunately, it doesn’t just happen overnight. For any relationship to grow strong and stay strong, you need to put in some work. Below are some…

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Couple's Sex Therapy and 5 points how to improve
CBT for Couples

Couple's Sex Therapy and 5 points how to improve

What’s happened to my libido? One of the common problems we see in cognitive behavioural therapy is dwindling or non-existent sex life or desire for a sex life. “We used to have sex all the time,” they often say, “but now once a month is a major event.” What are the reasons for this state and what…

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CBT and Dealing With Difficult Familiy
CBT for Couples

CBT and Dealing With Difficult Familiy

I had an interesting experience with a client recently who came to see me for Cognitive Behavioural Therapy in London. I knew we had to address ‘relationship’ and how CBT could help, but it was not CBT for Couples we needed to talk about. The issue this client had was her relationship with her…

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Unhappy Relationships Increase Suicidal Thoughts
CBT for Couples

Unhappy Relationships Increase Suicidal Thoughts

Being in a relationship does not necessarily, in itself, protect people from having suicidal thoughts. This is the finding of a recent study into the correlation between relationship status and suicidal thoughts conducted by scientists from MedUni Vienna's Institute of Social Medicine and the…

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CBT modern relationships failing
CBT for Couples

CBT modern relationships failing

A new article written in MensXP explores the trials and tribulations of modern relationships (words by Ankush Buhuguna). For couples therapy call Efficacy today on 0207 929 7911. Why are relationships so hard today? Why do we fail at love every time, despite trying so hard? Why have humans suddenly…

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