Couples
Why sex is fundamental to a stronger bond with your partner
The absence of sex is not a trivial problem, and we should not underestimate just how important it is to a healthy, stable relationship.
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Couples
Lack of intimacy named the number one cause of couples seeking therapy
Newsweek magazine estimates that 15 to 20 percent of couples are in a sexless relationship. Studies show that 10% or less of the married population below age 50 have not had sex in the past year.
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Couples
Couple’s therapy: Building Stronger Communication in Relationships
It may seem like a big step in a relationship to go to therapy, but more couples than ever are opting to use it as a way to open up communication barriers that have formed over time. The thought that everything may not be perfect in your relationship can trigger feelings of failure. However, with an
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Couples
How CBT can help overcome your relationship problems
Most of us have our own idea of what an ideal relationship is. Some look at their parents’ or grandparents’ relationships, while others form their relationship ideals based on what they've seen in a movie, book or even what the media tells them about their favourite celebrity couple.
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Couples
10 Point Guide To A Healthy Relationship
What makes for a healthy romantic relationship differs from couple to couple. Forming a trusting and positive partnership takes effort and time. And unfortunately, it doesn’t just happen overnight. For any relationship to grow strong and stay strong, you need to put in some work. Below are some…
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Couples
Couple's Sex Therapy and 5 points how to improve
What’s happened to my libido? One of the common problems we see in cognitive behavioural therapy is dwindling or non-existent sex life or desire for a sex life. “We used to have sex all the time,” they often say, “but now once a month is a major event.” What are the reasons for this state and what…
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Couples
Supporting Your Partner Through Anxiety
Anxiety is one of the most common mental health disorders worldwide.
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Couples
CBT and Dealing With Difficult Familiy
I had an interesting experience with a client recently who came to see me for Cognitive Behavioural Therapy in London. I knew we had to address ‘relationship’ and how CBT could help, but it was not CBT for Couples we needed to talk about. The issue this client had was her relationship with her…
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Couples
Differences Between a Healthy and Toxic Relationship.
You feel like a better version of yourself when you’re in a healthy, mature relationship. That doesn’t mean your partner completes you, but they do complement your life in just the right way.
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Couples
Unhappy Relationships Increase Suicidal Thoughts
Being in a relationship does not necessarily, in itself, protect people from having suicidal thoughts. This is the finding of a recent study into the correlation between relationship status and suicidal thoughts conducted by scientists from MedUni Vienna's Institute of Social Medicine and the…
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Couples
CBT modern relationships failing
A new article written in MensXP explores the trials and tribulations of modern relationships (words by Ankush Buhuguna). For couples therapy call Efficacy today on 0207 929 7911. Why are relationships so hard today? Why do we fail at love every time, despite trying so hard? Why have humans suddenly…
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