Many people seem to be feeling an underlying sense of anxiety as the prospect of Brexit loom closer. Cognitive Behavioural Therapy is chosen by NICE as the therapy of choice for Anxiety and Depression. A lot of us appear to be having a bit of a rough time at the moment, and it would be surprising if
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CBT Cognitive Behavioral Therapy is evidence based and offer a wide range of tools to manage your behaviour, thoughts and feelings. These are all on extra alert during Christmas - one of the busiest fun-filled times of the year – a most wonderful time of the year!
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CBT is in high demand during Xmas as it is portrayed as an unrealistically happy time of year, but many people find it extremely stressful. Especially CBT for Couples, family rows or loneliness which all come to a head at this time of year. What does CBT tell us that you can do to reduce these…
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While Christmas can affect anyone’s mental health, it certainly has the potential to exacerbate the symptoms of those with existing conditions. You could be a parent trying to manage expectations while also coping with limited finances; you might be someone who feels isolated at Christmas.
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CBT Therapy is also known as talking therapy and communication is a core element of Cognitive Behavioural Therapy. As an accredited CBT Therapist in London, my Couples Therapy session does include talking about issues in couples brought together and where one or both parties have children from their
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All of our CBT therapists have been award with accreditation from the BABCP. As the largest and leading cognitive behavioural therapy service in London, we have the best CBT Therapists in London. We offer a rapid, discreet, affordable service which prioritises our clients and their needs.
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GPs are unable to access confidential care locally. We have treated 405 GPs with mental health problems over the last year; with CBT 85% are making a full recovery. The GPs were all suffering from common mental health problems, such as anxiety and depression. Read more out the results here.
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In this guide, you'll find advice on how to manage your anger. You'll find relevant information about anger and what you can do in this article. The advice can help you improve your life.
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One of the mental health issues I often treat as a CBT Therapist in London is ‘Low Self-Esteem’. When you have a negative picture of yourself it can often lead to a feeling of low self-esteem – you don’t feel that you are good enough. This feeling is more problematic in a romantic relationship.
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The turning of a year is the time of the resolutions and for some to make more drastic decisions. For me, as a CBT Therapist January brings couples who are thinking about a divorce. The decisive element in this is that they have decided to seek CBT Therapy to give their relationship one more…
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When doing something new, CBT therapists reflect with clients on the pros & cons of our options, e.g. going to a first date, accepting a job offer, renting or buying, smoking, losing weight, asking for help, moving to London, finding a CBT therapist. Here we look at a process that helps.
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Being in a relationship does not necessarily, in itself, protect people from having suicidal thoughts. This is the finding of a recent study into the correlation between relationship status and suicidal thoughts conducted by scientists from MedUni Vienna’s Institute of Social Medicine and the…
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As Xmas approaches once more, the usual round of celebrations often includes work and business parties as well as get-togethers of family and friends. In the best cases, you can unwind a little with valued workmates and friends – often all paid for by your employer. Afterwards, you remember a…
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As a CBT Therapist in London ‘sleeplessness’ is part of the majority of therapy talks I have with my clients. This is not because I see a lot of clients with sleep disorder but because feeling rested is essential to our overall well-being and because not being able to get a decent sleep can reveal…
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December is here again and unless you’ve recently emigrated to Mars, you’re probably already overloaded with offers, decorations and goods screaming at you from every shop and magazine that you pass. While it can be a lot of fun, the build-up to and arrival of Xmas often heralds one of the most…
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CBT and the Perfect Relations When you are a CBT Therapist, you talk to a lot of different people looking for CBT Therapy. Among my clients are also a good deal of couples, and I hope that this can be helpful to many of them as a ‘food for thought’ either before they see a CBT Therapist or perhaps…
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Women may be at risk for post-traumatic stress disorder following a miscarriage or ectopic pregnancy, suggests a new study. The team behind the research, from Imperial College London, say the findings suggest women should be routinely screened for the condition, and receive specific psychological…
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It’s been an interesting few years for mental health; once seen as an ambiguous and silent range of problems that were kept out of the public perception, it has recently found its voice and received an unprecedented amount of attention. Numerous articles are questioning the quality of treatment…
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It’s Wednesday morning and the children from year five at St John the Baptist primary school in Brighton are chatting noisily at their desks. A bell chimes and the chatter stops. Thirty children close their eyes and place a hand across their chest, breathing in and out slowly. It’s as if they’ve bee
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More young women aged 16 to 24 than ever before are experiencing mental health problems according to a government study, Adult Psychiatric Morbidity Survey, published last week. ‘Young women have become a key high-risk group,’ it said. The survey followed another recent study that found more than a…
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Now that Xmas is over, and people are struggling with New Year diets and other depriving resolutions, you may not feel at your jolliest, but CBT can help you. Your next break is likely at Easter with the nights still drawing in very early and the wintry weather, January can seem a bit of a struggle.
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Seasonal Affective Disorder is a depressive disorder that affects people in the winter months - as the days start to get shorter. Autumn Is Coming: Seasonal Affective Disorder 10 Signs Of Seasonal Affective Disorder (SAD) Dealing with depression Information about depression CBT for Post Natal…
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PHP and Efficacy are delighted to launch their services for the new NHS England-wide General Practitioner Health (GPH) service. Efficacy and PHP have worked together for 6 years in Greater London. GPs were unable to access confidential care locally and GPH bridges a gap.
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