Cognitive Behavioural Therapy

Schools sign up for Mindfulness
Cognitive Behavioural Therapy

Schools sign up for Mindfulness

It’s Wednesday morning and the children from year five at St John the Baptist primary school in Brighton are chatting noisily at their desks. A bell chimes and the chatter stops. Thirty children close their eyes and place a hand across their chest, breathing in and out slowly. It’s as if they’ve bee

Read More
Teenage Anxiety Epidemic
Cognitive Behavioural Therapy

Teenage Anxiety Epidemic

More young women aged 16 to 24 than ever before are experiencing mental health problems according to a government study, Adult Psychiatric Morbidity Survey, published last week. ‘Young women have become a key high-risk group,’ it said. The survey followed another recent study that found more than a…

Read More