Schools sign up for Mindfulness
It’s Wednesday morning and the children from year five at St John the Baptist primary school in Brighton are chatting noisily at their desks. A bell chimes and the chatter stops. Thirty children close their eyes and place a hand across their chest, breathing in and out slowly. It’s as if they’ve been hypnotised.
“If your mind wanders away, let’s notice where it goes,” says Kerstin Andlaw, in a soothing voice. “Then bring your attention back to your breathing.”
The pupils are practising mindfulness, a way of making them stop, relax and “be”. Classes like this used to be the preserve of independent schools, but this year more state than private schools have signed up to mindfulness classes, both at secondary and primary level. According to the Mindfulness in Schools Project, there are 1,350 teachers being trained in the technique this year, double the number taught last year and up from 90 in 2011. Nationally, more than 4,000 teachers are now qualified.
“Where did your mind go?” asks Andlaw. Angel was thinking about her mum going into hospital that day for an operation. Jose is looking forward to his sister’s birthday party on the weekend. Daniel’s mind is on lunch.
“Were you able to let those thoughts go and come back to your breath?” asks the teacher. They all nod confidently.
A class involves breathing exercises, discussions about meditation and simple stretching movements. “It’s a practice to help the children self-regulate, to calm down or to help them lift themselves up if they’re feeling low,” And Law says. In America, some tough high schools now get pupils to do meditation rather than detention. There’s been a big drop-off in playground aggression, plus a rise in grades, but Richard Burnett, co-founder of the UK project, is wary of the US model, especially where mindfulness is used to “correct” bad behaviour as opposed to being a practice in and of itself. “If you pitch it like that you’re feeding into precisely the achievement-based culture that’s putting such huge pressure on children,” he says.
Few doubt that stress is a major mental health concern in today’s hyper-connected world, and children – teenagers especially – are vulnerable. Does that make mindfulness in schools more relevant? Dr Richard Graham, a consultant psychiatrist at the Nightingale hospital in London, thinks it does. He has seen a rise this year in the number of teenagers requiring treatment for technology addiction, especially for gaming apps.
“Young people are living in a very distracting world, where the fear of missing out has become the norm. They’re struggling with multitasking,” he says.
“It won’t definitively prove that mindfulness is a silver bullet for kids’ anxiety. But it will tell us what is working, and what isn’t,” says Burnett. The UK government has one eye on the research too. At present, if schools want mindfulness in the curriculum, they have to fund it.
The problem with this, says Jamie Bristow, director of the Mindfulness Initiative, a research and policy organisation, is that the poorest schools tend to get excluded. “Those schools struggling most with behavioural issues and high levels of stress and absenteeism are the ones that would most benefit from this, but they are the least likely to do it because they haven’t got the money.”
Carmel Hughes, the headteacher at St John the Baptist, introduced mindfulness after hearing positive stories from other heads. Her school is far from well off, but Hughes believes the £1,600 for a 16-week course is money well spent.
“The children look forward to it because it’s different. It’s a class where they’re encouraged to think for themselves,” she says.