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Join Us – be you on a better day, every day!
As we expand our service, we need you to do the job you were trained to do! The UK is currently in the eye of the storm of a mental health crisis.
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Life after Lockdown: Future-proofing your Mental Health
While normal life still seems far away, we are getting closer to the other side of lockdown. This realisation is a relief for some, but a daunting thought for others as we prepare for life after lockdown and a new ‘normal’. According to a YouGov survey, just 9% of people want a total return to…
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Five ways to combat isolation
Social isolation and loneliness can have a significant impact on our physical, mental and cognitive health. And with the constant uncertainty and changing Government rules, it is no surprise isolation has caused an unprecedented surge in mental health issues. Loneliness is our brain's way of…
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Break the Stigma this World Mental Health Day
The MHFA report that 70-75% of people with diagnosable mental illness receive no treatment at all. It’s time we treated our mental health the same as our physical health.
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Confronting Suicide Head-on: Suicide Prevention Day 2020
September 10th 2020 marks 17 years of World Suicide Prevention Day. This day observes the commitment to remove the social stigma that surrounds discussions on suicide.
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Technology: The negative impact on Mental Health
Overexposure to sensationalised news updates not only harms mental health: it can be addictive. Our mind is susceptible to the emotions generated by the media, whether they are positive or negative, and it can get trapped in a hard-to-break vicious circle.
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Overcome the Stigma: Take Control of Your Mental Health
Approximately 1 in 4 people in the UK will experience a mental health problem each year. Many people suffer in silence when it comes to psychological issues, but why? For years there has been a stigma around mental health. Stigma is a perceived mark of disgrace that sets a person apart from others.…
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25% of ICU survivors suffer PTSD
Figures reveal that over 25% of Intensive Care Unit (ICU) survivors suffer from Post-traumatic stress disorder (PTSD). As a result of advancements in critical care medicine, the chances of survival from ICU have increased, potentially bringing with it; however, an array of associated longer-term…
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Efficacy Embrace Technology and Create a Shared Economy Culture
Cognitive Behavioural Therapy specialists, Efficacy, have offered remote and online CBT for clients for several years, and have demonstrated equal effectiveness to traditional face-to-face CBT.
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Coronavirus: A look at the psychological impact isolation has on our wellbeing
Infectious disease outbreaks, like the Coronavirus, can be cause fear and impact our mental health. Coronavirus is now affecting more than 27 countries, raising concerns of widespread panic and increasing anxiety in individuals subjected to the (real or perceived) threat of the virus...
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World Bipolar Day
World Bipolar Day is celebrated each year on March 30th, the birthday of Vincent Van Gogh, who was posthumously diagnosed as having the disorder.
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Working from home and looking after your mental health
Working from home for long periods of time can initially feel exciting but it is well known that this excitement can wear off quickly.
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Financial Advice and COVID-19
As the ongoing spread of the coronavirus continues, the effect on the global economy is becoming more real to everyone.
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COVID-19 and looking after your mental health
Coronavirus or COVID-19 is a new illness which has disrupted normal daily living for many of us and is presenting people with increased uncertainty and rapid changes.
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5 tips on dealing with the worry surrounding Coronavirus
At this confusing time around the world, there is information overload, increased overwhelm and panic buying everywhere you go. Here are some tips to help with the worry.
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How CBT Can Be Used to Treat Eating Disorders
Eating disorders are complex mental illnesses. They do not discriminate, and the notion that this is an illness reserved only for teenage girls who want to look like models is slowly changing.
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Professor Marcantonio Spada achieves fellowship at the British Psychological Society
We are delighted to announce that Professor Marcantonio Spada has been made Fellow of the British Psychological Society (FBPsS).
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6 Surprising Signs that Procrastination May Have A Bigger Effect on your Life Than You Thought
Procrastination is not laziness. From the surface, it appears as though there is a lack of interest or motivation to start a task that needs completing. Often procrastination is the result of an underlying disorder or mental illness, which left undiagnosed, can leave individuals feeling confused...
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Efficacy’s Shamira Graham and Louise Martindill attends the Unum 2020 Event on Corporate Social Responsibility
Efficacy, a large psychological therapy provider based in London who specialise in providing care for individuals and organisations were excited to be invited to the Houses of Commons to attend Unum 2020 launch for Corporate Social Responsibility.
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A review of the CIPD: ‘Health & Wellbeing at work report 2019
Analysis of the report based on replies from 1,078 findings indicated that nearly three-fifths of the organisations had seen an increase in the number of reported common mental health conditions, such as anxiety and depression among employees in the last 12 months.
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Efficacy Holds Triumphant UK Team Event
Following the business update to the team, Lee Grant our Clinical Director introduced Professor Spada as guest speaker. The event provided the Efficacy network therapists with an engaging thought-provoking and habit-changing talk on Addiction to Technology (a threat to wellbeing).
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Why World Mental Health Day is more important than ever.
As yesterday marked the 27th celebration of World Mental Health Day, leading CBT provider, Efficacy have been reflecting on why there’s never been a more important time to highlight mental health issues in the UK.
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Efficacy announce return of junior therapist, Dr Anita Goraya, after extended CBT training in Complex Cases at Oxford University
Experienced former GP, Anita Goraya is now developing specialist expertise in dealing with psychological trauma. Post-traumatic stress disorder (PTSD) can develop following a stressful life event or catastrophic situation which has involved fear, helplessness or horror.
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Efficacy reflects on UK suicide stats following World Suicide Prevention Day.
In the wake of World Suicide Prevention Day last week and the BBC documentary, which unveiled that Little Mix’s Jesy Nelson’s own suicide attempt, leading CBT provider, Efficacy have been reflecting on the UK’s suicide rates and called for more to be done when it comes to accessing quality mental…
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Efficacy’s impressive 86% recovery rate opens discussion on quality mental health care.
Results from a recent survey conducted by Efficacy’s Director of Clinical and Business Operations, Shamira Graham, unveiled that leading CBT provider; Efficacy achieves an astonishing 86 per cent recovery rate for people who complete their therapy services.
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Can CBT help overcome procrastination?
Everyone falls victim to procrastination from time to time. At some point, our self-control wavers. We end up losing sight of our goals and surrendering everything we know about the benefits of delayed gratification.
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Three signs of low self-esteem and how CBT can help.
Our self-esteem is essentially the opinion we have of ourselves. People who suffer from low self-esteem are often plagued with feelings of worthlessness, awkwardness and frustration. These feelings can leave sufferers more susceptible to mental health issues such as depression and social anxiety.
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Efficacy delighted by new research that supports CBT treatment for insomnia.
Leading CBT provider, Efficacy has responded to new research published in The British Journal of General Practice that reveals that CBT is an effective way to tackle chronic insomnia.
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Efficacy place pioneering digital platform to support NHS GP professionals.
Leading CBT providers Efficacy, have been using an innovative, digital mental health platform, SilverCloud to support their work with NHS GPs, who use the GP Health Service.
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Efficacy hosts a set of professional mental health workshops for mental health awareness week.
This week, CBT experts Efficacy have been hosting a range of mental health workshops for law professionals, which address topics such as procrastination, self-critical thinking and technology addiction.
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Efficacy launch Mental Health Awareness week with Dear Depression Campaign
As this week sees the launch of Mental Health Awareness week, the London based, cognitive behavioural specialists, Efficacy, have launched a campaign, encouraging depression sufferers to write an open letter to their mental health issues.
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Efficacy awarded prestigious GHP award
Expert cognitive behavioural therapy (CBT) practitioners, Efficacy, are delighted to have been awarded the ‘Best CBT Therapy Service 2019’ by Global Health & Pharma (GHP).
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Efficacy shortlisted for HSJ Partnership Awards
Nominated in the ‘Best Healthcare Provider Partnership’ category, expert cognitive behavioural therapists, Efficacy has been shortlisted as finalists for the prestigious HSJ Partnership Awards 2019. Taking place 20th March at London’s Park Plaza in Westminster, the HSJ Partnership Awards celebrate…
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