As yesterday marked the 27th celebration of World Mental Health Day, leading CBT provider, Efficacy have been reflecting on why there’s never been a more important time to highlight mental health issues in the UK.
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Experienced former GP, Anita Goraya is now developing specialist expertise in dealing with psychological trauma. Post-traumatic stress disorder (PTSD) can develop following a stressful life event or catastrophic situation which has involved fear, helplessness or horror.
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In the wake of World Suicide Prevention Day last week and the BBC documentary, which unveiled that Little Mix’s Jesy Nelson’s own suicide attempt, leading CBT provider, Efficacy have been reflecting on the UK’s suicide rates and called for more to be done when it comes to accessing quality mental…
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Results from a recent survey conducted by Efficacy’s Director of Clinical and Business Operations, Shamira Graham, unveiled that leading CBT provider; Efficacy achieves an astonishing 86 per cent recovery rate for people who complete their therapy services.
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Everyone falls victim to procrastination from time to time. At some point, our self-control wavers. We end up losing sight of our goals and surrendering everything we know about the benefits of delayed gratification.
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Our self-esteem is essentially the opinion we have of ourselves. People who suffer from low self-esteem are often plagued with feelings of worthlessness, awkwardness and frustration. These feelings can leave sufferers more susceptible to mental health issues such as depression and social anxiety.
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Leading CBT provider, Efficacy has responded to new research published in The British Journal of General Practice that reveals that CBT is an effective way to tackle chronic insomnia.
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Leading CBT providers Efficacy, have been using an innovative, digital mental health platform, SilverCloud to support their work with NHS GPs, who use the GP Health Service.
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This week, CBT experts Efficacy have been hosting a range of mental health workshops for law professionals, which address topics such as procrastination, self-critical thinking and technology addiction.
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As this week sees the launch of Mental Health Awareness week, the London based, cognitive behavioural specialists, Efficacy, have launched a campaign, encouraging depression sufferers to write an open letter to their mental health issues.
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Expert cognitive behavioural therapy (CBT) practitioners, Efficacy, are delighted to have been awarded the ‘Best CBT Therapy Service 2019’ by Global Health & Pharma (GHP).
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Nominated in the ‘Best Healthcare Provider Partnership’ category, expert cognitive behavioural therapists, Efficacy has been shortlisted as finalists for the prestigious HSJ Partnership Awards 2019. Taking place 20th March at London’s Park Plaza in Westminster, the HSJ Partnership Awards celebrate…
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