News

Efficacy Holds Triumphant UK Team Event
News

Efficacy Holds Triumphant UK Team Event

Following the business update to the team, Lee Grant our Clinical Director introduced Professor Spada as guest speaker. The event provided the Efficacy network therapists with an engaging thought-provoking and habit-changing talk on Addiction to Technology (a threat to wellbeing).

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Can CBT help overcome procrastination?
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Can CBT help overcome procrastination?

Everyone falls victim to procrastination from time to time. At some point, our self-control wavers. We end up losing sight of our goals and surrendering everything we know about the benefits of delayed gratification.

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Three signs of low self-esteem and how CBT can help.
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Three signs of low self-esteem and how CBT can help.

Our self-esteem is essentially the opinion we have of ourselves. People who suffer from low self-esteem are often plagued with feelings of worthlessness, awkwardness and frustration. These feelings can leave sufferers more susceptible to mental health issues such as depression and social anxiety.

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Efficacy awarded prestigious GHP award
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Efficacy awarded prestigious GHP award

Expert cognitive behavioural therapy (CBT) practitioners, Efficacy, are delighted to have been awarded the ‘Best CBT Therapy Service 2019’ by Global Health & Pharma (GHP).

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Efficacy shortlisted for HSJ Partnership Awards
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Efficacy shortlisted for HSJ Partnership Awards

Nominated in the ‘Best Healthcare Provider Partnership’ category, expert cognitive behavioural therapists, Efficacy has been shortlisted as finalists for the prestigious HSJ Partnership Awards 2019. Taking place 20th March at London’s Park Plaza in Westminster, the HSJ Partnership Awards celebrate…

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