Cognitive Behavioural Therapy Blog - Cbt for depression

iCBT Proven to be Effective for Depression
CBT & Treatment of Depression

iCBT Proven to be Effective for Depression

Cognitive behavioural Therapy (CBT) delivered online is effective for treating depression in adults concludes a new meta-analysis presented at the Annual Meeting for the Psychiatric Association in the United States. CBT, a type of talk therapy, has been shown to be effective in treating depression…

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What is Blue Monday?
CBT & Treatment of Depression

What is Blue Monday?

BILLED as the “most depressing day of the year” Blue Monday has struck bringing with it a dark cloud of doom. The party season is over and the endless late nights and booze-fuelled bashes have taken their toll and, apparently, today is the day that it all comes to a head.

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