CBT Cognitive Behavioral Therapy is evidence based and offer a wide range of tools to manage your behaviour, thoughts and feelings. These are all on extra alert during Christmas - one of the busiest fun-filled times of the year – a most wonderful time of the year!
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Mirco Magi is Efficacy’s Senior CBT Therapist in London. For some, the use of alcohol and substances are an integral part of our society, and for 'controlling' anxiety and depression. Mirco is accredited in CBT and understands the role of alcohol and substances in maintaining depression and anxiety.
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A client describes his CBT treatment of IBS with our CBT Therapist. IBS can be unforgiving, affecting 1 in 7. Six months after treatment James Morton explains how he got better with CBT. He describes how IBS impacted his life, what he did to overcome IBS and the changes CBT had on his move to London
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In this guide, you'll find advice on how to manage your anxiety. You'll find relevant information about Anxiety and what you can do in this article. The advice can help you improve your life.
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