News
Join Us – be you on a better day, every day!
As we expand our service, we need you to do the job you were trained to do! The UK is currently in the eye of the storm of a mental health crisis.
Read MoreCognitive Behavioural Therapy Blog - Cbt therapy
News
COVID-19 and looking after your mental health
Coronavirus or COVID-19 is a new illness which has disrupted normal daily living for many of us and is presenting people with increased uncertainty and rapid changes.
Read More
News
How CBT Can Be Used to Treat Eating Disorders
Eating disorders are complex mental illnesses. They do not discriminate, and the notion that this is an illness reserved only for teenage girls who want to look like models is slowly changing.
Read More
Cognitive Behavioural Therapy
13 Top CBT Tips For A Lovely Christmas
CBT Cognitive Behavioral Therapy is evidence based and offer a wide range of tools to manage your behaviour, thoughts and feelings. These are all on extra alert during Christmas - one of the busiest fun-filled times of the year – a most wonderful time of the year!
Read More
CBT for Addictions
CBT Therapy for Addictions
Mirco Magi is Efficacy’s Senior CBT Therapist in London. For some, the use of alcohol and substances are an integral part of our society, and for 'controlling' anxiety and depression. Mirco is accredited in CBT and understands the role of alcohol and substances in maintaining depression and anxiety.
Read More
IBS
James's Story of IBS Treatment with CBT
A client describes his CBT treatment of IBS with our CBT Therapist. IBS can be unforgiving, affecting 1 in 7. Six months after treatment James Morton explains how he got better with CBT. He describes how IBS impacted his life, what he did to overcome IBS and the changes CBT had on his move to London
Read More
Anxiety Treatment with CBT
Guide to Manage Anxiety
In this guide, you'll find advice on how to manage your anxiety. You'll find relevant information about Anxiety and what you can do in this article. The advice can help you improve your life.
Read More
Cognitive Behavioural Therapy
Multi-Channel Choice for Psychological Therapies
The General Practitioner Health Service (NHS GP Health) and Efficacy are delighted to launch their joint service for the new national England-wide NHS GPH . Efficacy and the NHS Practitioner Health Programme (NHS PHP) have worked together for 6 years in the Greater London area to treat NHS dentists,
Read More
Cognitive Behavioural Therapy
Psychological Therapies With Multi-Channel Choice.
The General Practitioner Health Service (NHS GP Health) and Efficacy are delighted to launch their joint service for the new national England-wide NHS GPH.
Read More
Corporate Wellbeing
Prolonged Exposure to Work Related Stress
For men, prolonged exposure to work-related stress has been linked to an increased likelihood of lung, colon, rectal, and stomach cancer and non-Hodgkin lymphoma. This is the first study to assess the link between cancer and work-related stress perceived by men throughout their working life.
Read More