CBT is in high demand during Xmas as it is portrayed as an unrealistically happy time of year, but many people find it extremely stressful. Especially CBT for Couples, family rows or loneliness which all come to a head at this time of year. What does CBT tell us that you can do to reduce these…
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While Christmas can affect anyone’s mental health, it certainly has the potential to exacerbate the symptoms of those with existing conditions. You could be a parent trying to manage expectations while also coping with limited finances; you might be someone who feels isolated at Christmas.
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As Xmas approaches once more, the usual round of celebrations often includes work and business parties as well as get-togethers of family and friends. In the best cases, you can unwind a little with valued workmates and friends – often all paid for by your employer. Afterwards, you remember a…
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