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As we expand our service, we need you to do the job you were trained to do! The UK is currently in the eye of the storm of a mental health crisis.
Read MoreAs we expand our service, we need you to do the job you were trained to do! The UK is currently in the eye of the storm of a mental health crisis.
Read MoreCBT is the treatment choice for a range of mental health conditions, but there are some myths surrounding the therapy that we will debunk here.
Read MoreThat’s the message spreading far and wide to tackle the Coronavirus pandemic, and that’s what we all should be doing. But staying home isn’t that easy for some people, so we want to share the positive impacts to help keep you going through this strange and uncertain time.
Read MoreAs the ongoing spread of the coronavirus continues, the effect on the global economy is becoming more real to everyone.
Read MoreEating disorders are complex mental illnesses. They do not discriminate, and the notion that this is an illness reserved only for teenage girls who want to look like models is slowly changing.
Read MoreThe absence of sex is not a trivial problem, and we should not underestimate just how important it is to a healthy, stable relationship.
Read MoreWhen doing something new, CBT therapists reflect with clients on the pros & cons of our options, e.g. going to a first date, accepting a job offer, renting or buying, smoking, losing weight, asking for help, moving to London, finding a CBT therapist. Here we look at a process that helps.
Read MoreAlthough September this year has provided a record-breaking heat wave, for some, autumn to winter depression is only around the corner. Cognitive Behavioural Therapy, a treatment for anxiety and depression in general, can help seasonal depression and may prevent it recurring in future years.
Read MoreThe hard part wasn’t telling people I had obsessive-compulsive disorder (OCD). The hard part is dealing with it. Two years ago I wrote an article for a magazine about living with OCD and how my fear of the number three had started to take over my life. My friends all congratulated me, and my parents
Read MoreThe prescribed treatment for depression under the NICE guidelines is Cognitive Behavioural Therapy. If you are experiencing some symptoms related to this article you may be suffering from Seasonal Affective Disorder. Feel free to call us now on 0207 929 7911 for any depression enquiries.
Read MoreSuicide is currently the single biggest killer of men aged under 45 in the UK, and men are nearly four times more likely than women to take their own life. And members of the National Suicide Prevention Alliance – 70 organisations from the private, public and voluntary sectors – are calling upon men
Read MoreWomen may be at risk for post-traumatic stress disorder following a miscarriage or ectopic pregnancy, suggests a new study. The team behind the research, from Imperial College London, say the findings suggest women should be routinely screened for the condition, and receive specific psychological…
Read MoreIt’s been an interesting few years for mental health; once seen as an ambiguous and silent range of problems that were kept out of the public perception, it has recently found its voice and received an unprecedented amount of attention. Numerous articles are questioning the quality of treatment…
Read MoreMore young women aged 16 to 24 than ever before are experiencing mental health problems according to a government study, Adult Psychiatric Morbidity Survey, published last week. ‘Young women have become a key high-risk group,’ it said. The survey followed another recent study that found more than a…
Read MoreIt has been a tragic few days for music fans. On Thursday, the lead singer of nu-metal band Linkin Park Chester Bennington was found dead at the age of 41 in his home in Los Angeles. Bennington died on the day that would have been his friend Soundgarden’s Chris Cornell’s 53rd birthday.
Read MoreLast winter Sarah Fader, a 37-year-old social media consultant in the U.S who has generalised anxiety disorder, sent a text to a friend about an impending visit.
Read MoreThe General Practitioner Health Service (NHS GP Health) and Efficacy are delighted to launch their joint service for the new national England-wide NHS GPH . Efficacy and the NHS Practitioner Health Programme (NHS PHP) have worked together for 6 years in the Greater London area to treat NHS dentists,
Read MoreCognitive Behavioural Therapy (CBT) delivered online is effective for treating depression in adults concludes a new meta-analysis presented at the Annual Meeting for the Psychiatric Association in the United States.
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