Cognitive Behavioural Therapy Blog - Cognitive behavioural therapy

Depression: Seasonal Affective Disorder
Depression

Depression: Seasonal Affective Disorder

Although September this year has provided a record-breaking heat wave, for some, autumn to winter depression is only around the corner. Cognitive Behavioural Therapy, a treatment for anxiety and depression in general, can help seasonal depression and may prevent it recurring in future years.

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OCD Can Be Beaten If You Let Yourself Go
OCD

OCD Can Be Beaten If You Let Yourself Go

The hard part wasn’t telling people I had obsessive-compulsive disorder (OCD). The hard part is dealing with it. Two years ago I wrote an article for a magazine about living with OCD and how my fear of the number three had started to take over my life. My friends all congratulated me, and my parents

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10 Signs Of Seasonal Affective Disorder (SAD)
Depression

10 Signs Of Seasonal Affective Disorder (SAD)

The prescribed treatment for depression under the NICE guidelines is Cognitive Behavioural Therapy. If you are experiencing some symptoms related to this article you may be suffering from Seasonal Affective Disorder. Feel free to call us now on 0207 929 7911 for any depression enquiries.

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Suicide: The Killer of Men
Depression

Suicide: The Killer of Men

Suicide is currently the single biggest killer of men aged under 45 in the UK, and men are nearly four times more likely than women to take their own life. And members of the National Suicide Prevention Alliance – 70 organisations from the private, public and voluntary sectors – are calling upon men

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Teenage Anxiety Epidemic
Cognitive Behavioural Therapy

Teenage Anxiety Epidemic

More young women aged 16 to 24 than ever before are experiencing mental health problems according to a government study, Adult Psychiatric Morbidity Survey, published last week. ‘Young women have become a key high-risk group,’ it said. The survey followed another recent study that found more than a…

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Middle Aged Men And Suicide
Depression

Middle Aged Men And Suicide

It has been a tragic few days for music fans. On Thursday, the lead singer of nu-metal band Linkin Park Chester Bennington was found dead at the age of 41 in his home in Los Angeles. Bennington died on the day that would have been his friend Soundgarden’s Chris Cornell’s 53rd birthday.

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