Cognitive Behavioural Therapy Blog - Depression

CBT and Brexit
Cognitive Behavioural Therapy

CBT and Brexit

Many people seem to be feeling an underlying sense of anxiety as the prospect of Brexit loom closer. Cognitive Behavioural Therapy is chosen by NICE as the therapy of choice for Anxiety and Depression. A lot of us appear to be having a bit of a rough time at the moment, and it would be surprising if

Read More
Suicide: The Killer of Men
CBT & Treatment of Depression

Suicide: The Killer of Men

Suicide is currently the single biggest killer of men aged under 45 in the UK, and men are nearly four times more likely than women to take their own life. And members of the National Suicide Prevention Alliance – 70 organisations from the private, public and voluntary sectors – are calling upon men

Read More
CBT and Post Natal Depression
CBT & Treatment of Depression

CBT and Post Natal Depression

Coping with a new baby The arrival of your first baby is supposed to be one of the happiest times in your life and the ultimate expression of the union of your relationship. However, I do see clients with post-natal depression for which CBT is the recommended therapy according to NICE. people feel…

Read More