Cognitive Behavioural Therapy Blog

Posted by: Shamira Graham
12 November 2018

I’ve been feeling a bit low; how can I tell if I’m depressed?

“I’m so depressed” has become a familiar expression when we’re feeling a bit down in the dumps, stressed or anxious. CBT is the recommended therapy for depression according to NICE. AS a CBT Therapist in London and the UK I treat many people for depression, and I hope this post can help anyone…

How a Cognitive Behavioural Therapist Uses Cost-benefit Analyses in CBT

Cognitive Behavioural Therapy

Posted by: Lee Grant
01 November 2018

How a Cognitive Behavioural Therapist Uses Cost-benefit Analyses in CBT

When doing something new, CBT therapists reflect with clients on the pros & cons of our options, e.g. going to a first date, accepting a job offer, renting or buying, smoking, losing weight, asking for help, moving to London, finding a CBT therapist. Here we look at a process that helps.

Cognitive Behavioural Therapy Blog - London

I’ve been feeling a bit low; how can I tell if I’m depressed?

How a Cognitive Behavioural Therapist Uses Cost-benefit Analyses in CBT