Cognitive Behavioural Therapy Blog - Mental health

How to deal with Depression and COVID-19
Depression

How to deal with Depression and COVID-19

Depression is a mood disorder and it is estimated that 1 in every 4 people experience significantly depressed mood at some time in their life. In a time where self-isolating and social distancing are being strongly recommended this can increase the risk of loneliness and in many cases can cause a…

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Frazzled Cafes
Depression

Frazzled Cafes

In a bid to shake off the stigma around mental health, Marks and Spencer is planning to launch mental health ‘cafes’ where shoppers can talk about issues that are affecting them.

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